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Jan28April 30th, 2015Health

How to Avoid the Flu This Winter

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Now that we’re in the thick of winter and storms are taking over the North East Coast, you may be feeling the wrath of Flu…

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Nov07April 17th, 2015Health

Tips to Stay Healthy in the Winter

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Assuming you are no Elsa, the cold probably bothers you. Being prepared for winter will let you stay focused on school work and building a…

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Oct22April 17th, 2015Health

Simple Ways to Live a Healthier Life!

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We all want to be healthier but not all of us want to make big sacrifices to reach this goal. I may be able to…

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Oct20April 17th, 2015Health

Beware of the Dreaded Freshman 15

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It’s about time for midterms so if you’re in your first year, by now you might be noticing some changes. New classes, new friends, new…

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Sep29September 29th, 2014College Life, Health

Be Yourself

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College is a fantastic time to explore new fields of study and new extracurricular activities. It’s a time when you can become a better, braver…

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Sep19September 19th, 2014College Life, Health

Healthy Broccoli and Pasta Casserole Recipe!

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This is a recipe for a delicious casserole that can be made in a surprisingly healthy way.  Now that we are heading into the colder…

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Sep17September 17th, 2014Health

Getting Sick Without Mommy

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Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all…

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Sep15September 15th, 2014College Life, Entertainment, Health

The Fitbit Killer – Apple Watch’s Health Benefits

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“Is that your cell phone or your living room TV?” This is a taunt my Android using friend Jill is more than familiar with as…

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Healthy Studying Habits
Sep12October 15th, 2015College Life, Health

Healthy Studying Habits

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We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy studying…

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Aug29April 24th, 2015Food & Drink, Health

4 Healthy Breakfast Options

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1. Greek Yogurt, Granola, and Berries  Greek yogurt is low in sugar, fat, and calories and is high in protein.  Adding granola and berries keeps…

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Aug21August 21st, 2014College Life, Health

Fit and Flirty

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We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full…

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May28May 29th, 2014Health, Other

Healthy Summer Snacks

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Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy…

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Jan02January 2nd, 2014Health

Three Small Steps to Daily Inspiration in 2014

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The New Year is here and everyone is buzzing about how they plan to be the best they can be in 2014.  The general weight…

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Nov07College Life, Health

The Reality of Texting and Driving

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In 2011, the Center for Disease Control reported that over 3,331 people were killed in crashes involving a distracted driver. Distracted driving includes activities such…

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Oct01October 1st, 2013College Life, Health

Obamacare: What You Need to Know

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Obamacare. We’ve all heard this term thrown around on the news and in our Political Science classes. But if you’re anything like me, I’m sure…

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