Now that we’re in the thick of winter and storms are taking over the North East Coast, you may be feeling the wrath of Flu…
Tips to Stay Healthy in the Winter
Assuming you are no Elsa, the cold probably bothers you. Being prepared for winter will let you stay focused on school work and building a…
Simple Ways to Live a Healthier Life!
We all want to be healthier but not all of us want to make big sacrifices to reach this goal. I may be able to…
Beware of the Dreaded Freshman 15
It’s about time for midterms so if you’re in your first year, by now you might be noticing some changes. New classes, new friends, new…
Be Yourself
College is a fantastic time to explore new fields of study and new extracurricular activities. It’s a time when you can become a better, braver…
Healthy Broccoli and Pasta Casserole Recipe!
This is a recipe for a delicious casserole that can be made in a surprisingly healthy way. Now that we are heading into the colder…
Getting Sick Without Mommy
Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all…
The Fitbit Killer – Apple Watch’s Health Benefits
“Is that your cell phone or your living room TV?” This is a taunt my Android using friend Jill is more than familiar with as…
Healthy Studying Habits
We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy studying…
4 Healthy Breakfast Options
1. Greek Yogurt, Granola, and Berries Greek yogurt is low in sugar, fat, and calories and is high in protein. Adding granola and berries keeps…
Fit and Flirty
We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full…
Healthy Summer Snacks
Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy…
Three Small Steps to Daily Inspiration in 2014
The New Year is here and everyone is buzzing about how they plan to be the best they can be in 2014. The general weight…
The Reality of Texting and Driving
In 2011, the Center for Disease Control reported that over 3,331 people were killed in crashes involving a distracted driver. Distracted driving includes activities such…
Obamacare: What You Need to Know
Obamacare. We’ve all heard this term thrown around on the news and in our Political Science classes. But if you’re anything like me, I’m sure…