We all have moments in our lives when we feel down about ourselves and our self esteem takes a hit. It can be difficult to…
Time Flies – How to Slow Down & Enjoy It
Is it just me or is time moving way too fast?! Yet another semester over and another begins. Gretchen Rubin famously wrote, “The days are…
5 Ways to Survive the Stress of College
College is the best of times and the worst of times. Close friends, bad food, and memories to last a lifetime. College is also a…
Scheduling Appointments: A Guide for Young Adults
For many young adults, college is the first step towards becoming independent. The freedom that comes with living on your own is wonderful! However, there…
Mindful Meditation: A Cheap and Effective Stress Reliever
Mind over Matter Part of being a college student is constantly dealing with an influx of stress. Unfortunately, this influx is rarely paired with helpful…
Cleaning Guide for Dorm Rooms
Living in a dorm is a wonderful experience. Having meals prepared for you is a luxury every college student misses when they move out of the…
How to be Environmentally Friendly for the Holidays
The holidays are a time for cheer, happiness and everything bright! We’re always on the search for gifts for our friends and relatives while surrounded…
Why December Shouldn’t Be Stressful
It’s that time of year again where things begin to get hectic. If you’re a college student, December means assignments and finals are creeping up…
Lessons from Buddhist Poets Issa & Ryokan
When I went to college for the first time, I was completely overwhelmed. I felt like I was being forced to let go of my…
Why College Students Need Yoga
Why do college students need yoga? When anyone thinks of yoga, they immediately picture people doing headstands and breathing. Some people might think what really can…
To Survive or to Thrive: College Edition
Children are unapologetic about what they love; they are passionate and even obsessive. My childhood obsession was with archaeology; I read about the sarcophagi in…
How to Find Summertime Monday Motivation
During the summer, it can be so easy to be swept away without a care in the world, but we still can’t escape the Monday blues!…
Disney Inspired Tips To Have A Great Day
It never hurts to keep looking for sunshine. – Eeyore, Winnie the Pooh Sometimes we’re stressed out, tired, or just plain having a bad day,…
4 Ways to Sleep Better Tonight
We all know life can be hectic, and sometimes your sleep is interfered with. This is bad because health problems from a lack of sleep…
8 Reasons to Run Outside
For many, running is one of the greatest pleasures in life. As children we learned to run by chasing our friends, playing sports, or running…