As a student or employee, sitting at a desk all day can be a lot of the job. And with that can come the familiar…
Easy Exercises to Add to Your Dorm Room Workout Routine
We all know by now that exercise is important to living a healthy life. However, while in college, it can be hard to find the…
Affordable Self-Care Products for College Students
College is a time filled with transitions, challenges, and personal growth. It’s easy to get caught up in the fast-paced nature of your surroundings and…
8 Reasons to Run Outside
For many, running is one of the greatest pleasures in life. As children we learned to run by chasing our friends, playing sports, or running…
Simple Ways to Live a Healthier Life!
We all want to be healthier but not all of us want to make big sacrifices to reach this goal. I may be able to…
Healthy Broccoli and Pasta Casserole Recipe!
This is a recipe for a delicious casserole that can be made in a surprisingly healthy way. Now that we are heading into the colder…
Getting Sick Without Mommy
Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all…
Healthy Studying Habits
We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy studying…
How to Deal with Sleep Deprivation During Finals
Finals week, the week that students dread every semester from the time the syllabus is handed out. The week you live inside your textbooks and…