Staying motivated can be a major struggle for many college students, especially now that many classes have largely moved online. Motivation is essential to college…
Easy Exercises to Add to Your Dorm Room Workout Routine
We all know by now that exercise is important to living a healthy life. However, while in college, it can be hard to find the…
How to Transition into Spring!
Now that it is finally spring, its time to transition from the cold and gloomy winter into the warm and sunny spring time. Here are…
Fit and Flirty
We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full…
3 Tips for Surviving Fall Semester
It’s about that time again where the new school year looms dauntingly overhead. Nearing the end of swimsuits and late night rendezvous in replace of…
Healthy Summer Snacks
Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy…
Summer Fitness
In the blink of an eye we went from January to April. Now, on the brink of yet another summer, college co-eds everywhere are forced…
College, Dieting, and Driving Yourself Crazy
We’ve done a lot of articles about how to maintain a healthy weight in college. It got me thinking if we we’re covering this topic…