Happiness

Time Flies – How to Slow Down & Enjoy It

Is it just me or is time moving way too fast?! Yet another semester over and another begins. Gretchen Rubin famously wrote, “The days are long, but the years are short.” Every day has a monotonous undertone and this is due to the fact that I know my schedule like the back of my hand. I am unconsciously going about the week as it is a good schedule, but a familiar one. Maybe you can relate, but I am here to tell you there are ways to perceive time more slowly. We do not have to be time’s hostage in this life. We are human and we will use our humanity as a tool to deliberately manipulate time. Here are some easy tricks to assist you in your life if you feel time slipping by too briskly.

Appreciate the little things

It is no secret that as we grow older, we take things for granted. Our computers, phones, cars, home, and even friends and family. You cannot blame us either as it is due to hedonic adaptation: the phenomenon where humans have a tendency to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. When you receive a new phone, it feels like the most ingenious device ever invented by man. Then after a month or two goes by, you are back to your “it’s just a phone” mindset. Could you imagine your life without a phone? This piece of metal and glass that connects you with most anyone and has all of the information published thus far in history, but you still throw it around to fidget with.

The point is, to welcome novelty into your life. Remember when you were a child and everything was mind blowing to you? Induce a little childlike wonder into your day-to-day. Darwin said, “Attention, if sudden and close, graduates into surprise; and this into astonishment; and this into stupefied amazement.” Take just about anything into your hands and really focus on it. Think about how much work has gone into making this thing, what it can do for you, and if it did not exist. You will quickly learn to be thankful for this object and see it differently every time you see it again. A little bit of gratitude goes a long way.

Plan for things

Do you remember the month of December as a child? Did it not feel like an eternity until winter holidays? Anxiously awaiting your gifts as you see presents begin to slowly appear under a tree in your living room. We can use the same principle as a tool in our lives. Plan for a trip or some event way in the future. Make it something you really want to do to be enthusiastic for it. Have a countdown timer that you can always refer to to shorten your patience. It is similar to if I asked you to close your eyes and not say anything. Then, tell me when you believe three minutes have passed. Minutes would drag on as when you focus on time, it slows down.

Don’t plan for other things

Planning a fun trip is a great way to slow time and have an adventure by the end of it, but how can I slow time down even more every day? Being spontaneous is an enjoyable tactic that you can perform with the free time you possess. Instead of binge watching Netflix shows, go for a walk or a bike ride in your area. If one sat down and watched shows all day versus taking a leisurely stroll through town, who would you say had a longer and more enriching time? It is important to shake up the routine often to be a more well-rounded person. When you feel yourself apart of your own familiar agenda with free time, this should be a cue to do something different. Go visit a new coffee shop and read a book or take a drive and bring along a coin to decide which way you turn. An added plus is when you are more spontaneous, you are going to be a better time to be around. We all like the person that flips the script when you are with them.

Learn a new hobby

Last time I ask you to think back to your childhood. Remember learning an instrument or practicing a sport? How long did it take you to learn cursive? Learning is a process and while it should be fun, it is also taxing on your mind. We can use this for our benefit to elongate the fourth dimension. Pick up a new skill be it drawing, gardening, cooking, photography, coding, or dancing. As a personal preference, it is good to pick a hobby that has a tangible result so the progress you make is clearly shown. This will make your motivation to stick with it more difficult to diminish. There is also no need to be hard on yourself with learning a new hobby. Remember that you are doing this to make your life more interesting and vivid.

There is an overarching theme throughout these tricks and that is to be mindful of yourself and anything not yourself. Taking in the world with a fresh pair of eyes can be the difference between a life of banality or a life of excitement. Living life to the fullest while we can, is the only fulfilling option we hold. Be grateful for our friends and family for being people we can trust and knowing that they trust us. To beat eternity is to stretch every moment into an eternity.

8 Reasons to Run Outside

For many, running is one of the greatest pleasures in life. As children we learned to run by chasing our friends, playing sports, or running after pets. We ran because we could and because we wanted to, not simply because we needed to stay in shape. For some people this is still true, but for others reasons may be different. Whatever the reason you have for running, it is a great one. Running is one of the simplest forms of exercise, yet is also one of the best for you. Besides the obvious health effects that you can get from running, there are many other lucrative reasons why people should run, and run more! My personal preference is running outside.  Here are 8 reasons to run outside:

1. Change of Scenery

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If you, like me, aren’t a fan of running laps around a track, running outside may be your best option. Running outdoors gives you the chance to see things that you have never seen and take in views. It can make running much more enjoyable when you are able to run through nice and interesting areas, thus making what may initially be viewed as pure exercise a little more fun. Running outside also brings the added benefit of exposure to sunlight, which when managed correctly (wear appropriate sun protection) can bring lots of added health benefits such as increased Vitamin D!

2. Save Money

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Besides saving you trips to the doctor by improving your health and decreasing the risk of disease, running can help to save you valuable cash. Gym memberships can be very expensive, whereas running outside is a very inexpensive thing to do. Running only requires a pair of shoes which you would have needed to go the gym anyways!

3. Do it Anywhere

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One of the great advantages of running is that it can be done anywhere. All you need is land, which unless you live on a boat is all around you! Sometimes you don’t have the time to commit to driving to and from the gym along with the allotted time for your exercise. Running can easily be done in very small intervals, allowing for the maximization of your time. The ability to get up and go also is a bonus for people who may not have the motivation to get up and get to the gym. Simply having to put on clothes and shoes is much easier to do!

4. Improve your Brain and Body

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Studies have shown that regular exercise can boost the circulation and flow of nutrients and oxygen to the brain.  People who get out and run tend to have lower levels of stress, and thus have decreased risk of diabetes, heart attack, and other ailments. Running also lowers high blood pressure, making runners healthier overall than those who do not run. Cardiovascular disease is much lower in people who exercise regularly

5. Sleep Better

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For those who may have trouble sleeping, running can be a great cure. Running helps to reduce stress and anxiety, thus making falling asleep easier. Your body heat is also raised during a run, and when it drops down to normal post-run, this can make you tired which makes it easier to sleep. Many runners enjoy running at night or before they go to sleep, as an obvious effect of running is tiredness post-run.

6. Enjoy Others Company

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One great advantage of running is that it can easily be done with a buddy. Running with friends is an easier way to get motivated to get up and go and can also improve your relationships. Exercising with someone else puts you both in a place where you may be healthier and have less stress. Less stress leads to an overall happier mood.  Running can also promote unity as setting running goals together or accomplishing benchmarks as a team can be a great feeling that can be shared.

7. Increase Stamina

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Running is also great because it allows you to increase your stamina. This will allow you to go further in subsequent runs and also will improve other aspects of your life. Other workouts at the gym or other places will be more bearable and you will be able to do more in your day without getting as tired. Although boosting your endurance and stamina can be difficult at first, the advantages of doing so are well worth the effort!

8. Give Yourself Time To Think

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Although it may not be the first thing that pops to mind when you think of the advantages of running, the ability to think and be alone with ones thoughts is one of the greatest advantages that running outdoors has. Personally, I love being able to go on a long run as it gives me the chance to disconnect from the world and just be alone with my thoughts. Running past beautiful scenery and through interesting areas, you can easily forget all issues and think about what you want.

I hope that all of these reasons to run outside will inspire you to get there this summer and run!

Comment below with other great reasons you love to run outside!