creative

5 Ways to Survive the Stress of College

College is the best of times and the worst of times. Close friends, bad food, and memories to last a lifetime. College is also a ton of work whether it is yet another essay, pages of homework, or staying up all night finishing a group assignment that you have not started until that night, the workload is more than enough to cause stress. Here are five easy and helpful tips to see next semester with gratitude instead of attitude.

Organize and Plan

Keeping everything clean and easy to find is a simple way to experience less stress. Buy a binder or folders to keep the classes separate and to have a central location to put all of the papers. It also may be worthwhile to buy a planner or to use the calendar on your phone to remind you of assignments. Find what works best for you and invest in organizing yourself. Same goes with your computer. Create folders on your computer to have a location to save to when you are working on something digital. No more putting everything in your downloads and searching for the date modified instead of the arbitrary title you named it.

Studying can be boring and monotonous at times but try different studying methods to boost your morale. The Pomodoro Technique is the one I use which is to put a timer for 25 minutes and with zero distractions, you start your work. Go at your own pace but make sure you have everything on do not disturb so nothing will tempt you to sway away from work. After the timer goes off, you have five minutes to do what ever you need to do and then set another 25 minutes to work. This allows you to be efficient with the time you are offering yourself and still have some time for cat videos.

For your own mental sanity, set aside time to work and play every day. Have a goal in mind and when that is complete, go reward yourself with doing something you love. Psychologically, a reward system to finishing work provides the great benefits and little residual damage from the labor.

Exercise

Getting the heart pumping can be a great way to relieve stress when college has you down. Going for a run, lifting weights, or dancing for a period of time can help to reset your mind and body to attack the day with relentless optimism. Not to mention it regulates your sleep cycle, metabolism and energy. Would it not be great if you did not have to drink four cups of coffee throughout the day? Exercise may just be the answer you are looking for to obtain more energy for your day.

Meditation

Simply breathing can make a world of difference for your mindset. Meditating every day can provide positive benefits such as an increase in happiness, self-awareness, and concentration. It also decreases stress, anxiety, and aging. “Meditation is mind without agitation,” Narasimhan says. When it comes to stress, we could all use a mind without unnecessary turbulence. Reminding yourself what your purpose is and aligning your values through breathing often can make your motivation unstoppable.

If you do not have time for simple meditation, get credit for it. Most Universities have stress management courses offered in their curriculum. The class is an easy three elective credits and truly does assist you in your college journey. Look for it under the social work category of classes.

GET MORE SLEEP

I know this sounds a little counter-intuitive. Getting less time to do more work? Sleep holds amazing benefits that we have grown to forget. The simple method here is to be more productive, sleep more. When we lack sleep, our quality of work decreases. You may be doing a lot of work but probably not a lot of quality work. There are serious health problems with sleep deprivation such as trouble concentrating, high blood pressure, risk for diabetes, risk of heart disease, weakened immunity, and weight gain. Basically throwing all the benefits of meditation and exercise away because you are not sleeping enough. Take the time needed each night and get a full eight hours (or as close to as you can) of sleep. Tiredness is not a trophy and it is something we should not be striving for.

Do Something Creative

This one is easy. Every person has their form of art be it painting, drawing, playing an instrument, cooking, or underwater basket weaving. Setting time aside every day to mastering your craft is a fun way to relieve stress and increase overall well-being. According to a 2016 study published in the Journal of Positive Psychology, engaging in just one creative activity each day can make you more likely to feel “energetic, enthusiastic, [and] excited.” It goes on to say, “Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning.” There you go, science has now supported the idea of creating art for clear benefits. Get working and create something beautiful.

College is an adventurous odyssey filled with self-discovery and a metric ton of ramen noodles. It is a lot of seemingly unnecessary work and stress but it is all worth it in the end. Hopefully with these simple methods of stress management, college will be more of a positive experience.

5 Unique Uses for Your Textbooks

wallpaperNot sure what to do with the textbooks you’re now finished with? Well, you can either sell them to eCampus.com for cash, check or 20% back for in-store credit. Or, if you’re just looking for an excuse to flaunt your creative proclivities, you can try these five ideas that will have your friends wishing they were as resourceful as you.

1. Dorm room Wallpaper: Take down your John Belushi and Pink Floyd posters and let yourself stand out from the crowd. Creating wallpaper from the pages of your old textbooks is sure to transform your inane décor into an indelible ambiance. I personally recommend textbooks from classes such as Art History, Biology, English (Norton’s Anthology), and even Cartography, to name a few.

2. Hidden Book Safe: For the nefarious-minded readers, the uses for this are a no brainer. For the rest of us, this can be a good place to hide your spare cash or other small, valuable belongings like jewelry. For fun, try hiding a smaller book inside of your hollowed out bigger book. Awww, how adorable. Learn how to DIY here.safe

 

3. Invisible Book Shelf: Put your books on a shelf without the shelf. Wow! Stare at the picture long enough and it’ll begin to make sense.

4. Bookcrossing – Send your books on a journey: Remember “Where’s George?”—the service that tracks the location of certain $1 bills? Well this is like that, but with books. If you no longer want a book, send it on a journey and see where the wind takes it. Hell, if it makes an interesting enough trip, you can retrace its path and interview the people it’s touched along the way and then write a Pulitzer Prize-winning book about the journey.

5. Origami: Envision a flock of beautifully crafted cranes suspended harmoniously over your head. Folding paper into beautiful shapes is a great way to palliate your boredom and focus your Zen. Get creative with what paper you’ll use for each design. I like the idea of folding a crane from that Ornithology textbook collecting dust on my shelf. (This book would also be amazing for the wallpaper mentioned above).

Hopefully I’ve covered every possibility of what to do with your textbooks once you’re finished with them. Have any other ideas? Let us know below!