Brainstorming

How to Reduce Stress Throughout Your Day

Reduce Stress

When you’re trying to manage all of your summer responsibilities – whether it’s an internship,  a summer job, or simply finding time to cross things off your bucket list – it’s easy to become stressed. Stress can put a damper on any day, even the sunniest of them. Here are a few easy tips to keep your stress level under control and make the most of your summer.

Prepare for Your Day the Night Before

This seems like such an easy task, but most people over look it. Even if it’s just a few minutes before you go to bed, it’s important to plan for your upcoming day. Think about any appointments or activities you have scheduled, and then visualize how your day will go. What’s in your planner for the morning? When do you have free time? If your day is packed, would rescheduling a small task be beneficial? These are all important questions to ask yourself to ensure your day goes smoothly, ultimately helping you reduce stress.

Work on One Thing at a Time

There is nothing more stressful than looking at your To-Do List and feeling like its endless. Prioritize your most important tasks, putting them at the top of your list, and take on one thing at a time. This will ensure you utilize your efforts on the most critical assignments – instead of lackadaisically doing multiple things at once. When you finally check something off your to-do list, the weight will slowly lift off of your shoulders.

Utilize Journaling to Reduce Stress

Instead of letting your thoughts swim around in your head, try writing them down. It’s easy to compartmentalize your thoughts when you can physically see them. There are several ways to journal, and the best part about journaling is there are no rules – you can make your journal whatever you’d like. It can be full of poems which were cluttering your brain, short stories you thought of during the day, or a simple Bullet Journal to help plan out your days. It’s your journal, so everything is acceptable!

Take a Short Break Every Few Hours

When you’re stuck on a project or task, the best thing to do is walk away from it. This simple action is vital to helping reduce stress. The next time a homework assignment is giving you a headache, or you can’t think of the perfect thing to say for that work presentation – take a break. Go for a short walk, read a few pages of your favorite book, or go grab a quick snack and cup of coffee. It’s always important to give your mind a break a few times each day. The more you try to force the ideas – the more your brain can jam up. Take a break, let your brain breath and ideas will come flowing in.

Stress can become very overwhelming, especially if you’re not sure how to properly deal with it. Whenever you’re feeling stressed, even if it’s over something small, try some of these tips to relax.