Author: Tia Harvey

Is Social Media Dating the New Way?

In today’s day in age, social media dating is the “new thing” to do. Don’t get me wrong, dating is already complicated enough but I can’t help but think: does online dating really work? There is a certain amount of stigma attached to online dating, like people only using it to hook up or you can’t really find a relationship on it. When did everything change? I miss the elementary school romance of  when a boy teased you, it meant he liked you. Or in middle school, passing notes to boys with yes or no boxes to see if he liked you.

Now its endless mind games, the constant uncertainty and especially the insecurity. We have all these new apps and technology to “put ourselves out there” but I can’t help but think that its more complicated than ever.

Is Social Media Dating the New Way?

Bumble, Tinder, and the Endless Apps

I have to admit, I’m a bit of a skeptic about if these apps really work. Call me old fashion but I don’t fully believe that you can base a connection on scrolling and swiping right on someone else’s pictures. I hate using these apps because we judge potential matches from only 6 pictures and 300 word descriptions. How can we choose someone through that limited amount of information given? I know what people say, its just part of the new generation but with all these apps out there, it can be overwhelming and tiresome. Why have people given up on old fashion way? If it was up to me, I would rather meet my significant other through real life than through virtual technology. I can’t be the only person who still feels like this.

What are your thoughts on social media dating? Comment below and let me know if you think these apps are more helpful or harmful!

Why College Students Need Yoga

Why College Students Need Yoga

Why do college students need yoga? When anyone thinks of yoga, they immediately picture people doing headstands and breathing. Some people might think what really can you learn from it? Since I was eight years old, my mother had brought me to her yoga sessions and I have been hooked since then. Yoga is not only about learning to control your breathing or becoming more flexible (although those two things will improve), it can improve balance, decrease stress and reduce risks of heart disease. Here are the reasons college students need yoga.

Yoga Reduces Stress

Why College Students Need Yoga

One of the big reasons I think college students should do yoga is the stress management. Students are constantly stressed from all the homework, the student loan debts, to being overworked at jobs. Yoga provides an outlet to dealing with that stress instead of turning to vices like smoking or drinking. It lets your body and mind relax, clear your head and help you find solutions to problems.

Student Performance

Why College Students Need Yoga

There have been several studies showing that yoga can allow people to become a better student by enhancing focus and concentration skills. It is a way to improve self-awareness and breathing control. Just like how yoga can help you handle stress, it can help how the overall performance as a student.

Improve Your Attitude

Why College Students Need Yoga

One thing that I never fully believed when I was younger was how yoga can change your overall attitude and personality. In its own way, yoga can change the way your brain thinks. Not only can it reduce anxiety but change how the brain responds to emotions like fear and depression. Letting yoga change your attitude can change how your mindset on how you see everything else.

Yoga can be useful for all the reasons  above but one of the biggest reasons I do yoga is purely the feeling of happiness I get after a session. So if you’re struggling with concentration, depression, anxiety, poor grades, etc. during college, give yoga a try. Whether you’re taking yoga through a class at the gym or at home on a laptop, let yoga change you physically and emotionally. What do you have to lose?

How to Find Summertime Monday Motivation

During the summer, it can be so easy to be swept away without a care in the world, but we still can’t escape the Monday blues! You know that feeling of sadness mixed with anxiety that tomorrow is coming and you can’t do a thing about it? Some would assume that in the summertime as a college student, we have so much less to worry about. I often wonder if our parents have forgotten what it was like to be a college student. Having to take summer classes or finding a job are a few struggles we deal with that can ruin our summer break.

Lucky for you guys, I have a few tips that can help keep us sane this summer and help us remember that even though we may have work or classes to take- we still can enjoy our time off. Here’s how to find your summertime Monday Motivation!

Prepare and Plan Early

It is never too early to get ahead of the Monday blues. Sometimes getting a head start on the week can decrease the stress and anxiety of all the list of  things that need to be done.

Make Plans

When Monday comes back around, try to make plans with friends so you have something to look forward to. Going out to dinner with friends or grabbing drinks with coworkers after work can make Monday a little less unbearable and something that can get you through the day.

Positive Reinforcement

One thing that definitely helps me on Monday is simply wearing an outfit that makes me feel confident. Finding one thing that will change your mood, whether it is wearing favorite shirt or listening to an upbeat song can make more of a difference than you think.

Accept It

Sometimes I think we have such a negative view on Monday’s because of how we were raised. Why does Monday have to be so bad? It’s just another day in the week and it too shall pass! Before you know it Monday will go by, then Tuesday, then before we know it, it will be Friday and the weekend can begin. Simply changing how attitude can make the day go by faster as well.

If all else fails, there is nothing a cup of coffee can’t fix.

Monday Motivation- Coffee!

Comment below and tell me how you find Monday Motivation!