After being in a foreign country for so long, you may experience reverse culture shock. Everything at home may start to feel weird to you from how you flush the toilet (in Italy, you either push a button or use a foot pedal), to the height of the ceilings (so much lower in America), to your relationship with friends. You and your friends had completely different experiences while you were away and it may take some time to relate to one another—if that relationship hasn’t changed completely by your own personal growths. Not to freak you out. You won’t necessarily not have your friends anymore or hate everything about home. It will just take time to adjust and get used to being back in America. With time, you’ll fall back into your old habits and things will be back to normal. But before heading home, you should start mentally preparing for the differences in culture, so it will be less of a shock to your system.
A good way to ready yourself for home is to skype with your friends and family the week of your planned departure. You can have your siblings walk you through your halls and your room so it feels more familiar again. You can ask your parents to prepare meals similar to what you had been eating while you were away so you can ease your stomach back into its usual eating habits. Make plans with your friends to hang out in your usual places to catch up. But also, give yourself time to relax and adjust. The second you get back doesn’t have to be go! Go! Go! Your sleep schedule will need time to right itself too, so take it easy and mentally get back into the American mindset.
Besides getting ready to return home, you need to prepare yourself to say goodbye. Visit your favorite spots and soak in the smells, the atmosphere, the feeling you get when you go there. Take in all the views and the architecture and the people (besides all the tourists) wandering around the streets nearby. Spend more time lingering over your food and paying attention to all the different flavors. And spend more time with your host family, even if it is sitting around a bit longer after dinner or watching one more show on TV with them at night. Even better, plan to keep in touch with them after you return home. Give them your address and email—even your phone number if you’re willing to overlook the expense of those calls. Remember as much as you can so you can have a piece of your experience with you at all times, wherever you are.
At the end of the day, coming home is bittersweet. You have the chance for a wonderful reunion and a break from school, but you have to say goodbye to all your new loves. But that’s ok. Your memories and craving to go back to that country will lead you back eventually. In the meantime, home, sweet home.
