tips

Getting Sick Without Mommy

Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all the necessary tips for prevention during the cold and flu season as well as habits for optimal health can keep you looking and feeling wonderful throughout the school year.

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How to prevent illness:

  • Wash your hands regularly- This is common knowledge as the first way to prevent the spread of germs.
  • Keep your hands out of your mouth, nose and eyes- germs are easily spread through contact with
  • Tissues, Tissues, Tissues- use them to open doors in the bathroom to keep hands clean as well as wiping your mouth (as opposed to using your hand, gross!) and catching a sneeze.
  • Have Vitamin C handy- Luckily, you can get your daily dose of Vitamin C through orange juice, oranges, and lozenges. Halls makes tasty Vitamin C drops that not only boosts the immune system but also sooths sore throats.
  • Hand Sanitizer- some areas at your college will have stations with free standing hand sanitizer machines. If you are unable to get to a bathroom to wash your hand, the next best thing is your own personal hand sanitizer. It will kill most of the germs on contact.

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If you unfortunately come down with the common cold, fever, or the dreaded flu, there are certain steps that you can take to get better quickly.

  • Drink plenty of fluids- liquids will help replace some of the fluids lost due to a fever or other ailment.
  • Sleep and rest as much as possible- the body needs time to recuperate and while you sleep, your body works to heal itself.
  • Take over the counter pain relievers- this can include Tylenol or Advil. It’s helpful for reducing fever, pain and body aches.
  • Eat and drink healthy- you can help your body recover by boosting the immune system to fight the infection. Tea, especially green tea, with organic local honey (for nutritional benefits) will sooth your throat and help heal the body.

It’s important to note that not all infections can be treated in this manner. Only illnesses that are bacterial need antibiotics prescribed for your doctor. Unfortunately for viral infections, you will need time for your body to fight them naturally.

HOW TO: Do Laundry in College

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Prepare: Make sure to put all your dirty clothes in a hamper or basket (get one that’s easy to carry, its possible you will have to carry it up and down stairs). Also, buy detergent that works with all your clothes (and separate bleach if you want, but I don’t). Make sure you have either quarters or whatever you need to pay for the campus laundry machines, before you head down.

 Step 1: Separate out your white clothes from your dark clothes (if you want- I personally just put everything in on cold and it usually works fine). You should also make sure to take out anything that says “Dry Clean Only.”

 Step 2: Put whichever load you are doing into the washing machine.

 Step 3: Make sure to put the detergent in the right place (because sometimes you don’t and then it will come out feeling weird….).

 Step 4: Put the machine on the right settings. (I tend to always put on delicate cold, but that’s just me- if you took the time to separate your clothes, look at the tag and see what it says.)

 Step 5: Pay the laundry machine to do your bidding.

 Step 6: Turn on the machine. Stay until you can see (or hear) that the machine is on and laundering your clothes.

 Step 7: Set a reminder on your phone for however long the machine says it will take. If it doesn’t, set it for about 45 minutes. That way you can come down and check on your clothes and hopefully not find them left on top of a dryer with a couple wet socks having fallen off, gathering dust on the grimy laundry room floor.

Step 8: Transfer your clothing to the working dryer. (It may take a few tries to find out which machines work and which machines don’t dry your clothes no matter how much money you give them…) OR bring your wet clothes to your room and set up a drying rack, but I DON’T recommend this as it takes up a lot of room and for a long time.

 Step 9: Set the dryer to the right settings.

Step 10: Give the machine your money for the hope of dry clothing.

 Step 11: Repeat step 7, but with only the possibility of dry clothing ending up on top of the dryers.

 Step 12: Make sure that your clothes are dry. Having to run it twice isn’t abnormal, more than that is- if you have to, move it to a different dryer and hope that one works.

 Step 13: Bring the hamper/basket upstairs and IMMEDIATELY fold and/or hang up your clothing. Or don’t. But then you’ll be living out of your hamper and not have a hamper to put your new dirty clothes in.

The End – Congrats you have done laundry in college!

Saving Money During the School Year: Tips and Tricks!

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1. Get a job over the summer to save up some extra cash!   Even a part time summer job can save you a decent amount of money for the school year and anything helps.  This can be your spending money for your time at school!

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2. Stock up on essentials before you leave for school.  Go to places like Walmart and Target for your shampoo, soap, other toiletries, and cleaning supplies.  Or try wholesale stores like Costco and BJ’s—buying in bulk will save you money in the long run and you won’t have to worry about buying those things when you’re at school.

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3. Right before heading off to school, figure out exactly how much money you have saved up so you can plan out your budget.  Then, set a weekly or monthly budget for yourself and stick to it!

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4. If you have a meal plan, take advantage of it!  Limit yourself to only going out to eat or ordering in a couple times a week so your cash doesn’t disappear too quickly.  Going out to eat too often will start to add up so be careful!

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5. Live off campus.  Room and board is often very expensive and living off campus can save a lot of money.  Splitting rent and groceries with roommates will be cheaper in the long run.

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6. Buy or rent textbooks online (www.eCampus.com is a great option!)  The books at your school’s bookstore will set you back a lot of money and the amount of money you can save buying or renting online is astronomical!  Do some research and find your cheapest option.

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7. If you need furniture, kitchen supplies, or other apartment essentials, ask family and friends if they have anything they’re not using or plan on getting rid of to save some money.  Once you’ve done that, see what else you need and go shopping online or at discount/budget friendly stores.  You don’t need to splurge on your college apartment!

3 Tips for Surviving Fall Semester

It’s about that time again where the new school year looms dauntingly overhead.  Nearing the end of swimsuits and late night rendezvous in replace of studying and hitting the alarm 3 times before rolling out of bed. Yes, it’s the fall semester and while you’re frantically rushing to class, were helping you retain some of that cool ocean chill all year round. Get your head in the game because it’s going to be a long semester.

1. Get Plenty of Rest

3 Tips for Balancing Fall Semester | Get Plenty of Rest

This could be tricky but it’s doable. You’re loaded with midterms or finals and you must study to pass but you’re working or crunched for time. The only likely scenario is to study late into the night, every night with little sleep. If your experience is similar, don’t fret. The perfect solution is to start early. In order to get plenty of rest, start studying weeks in advance. The rule of thumb is to study the amount of hours you have a class per week. For instance, if you have a class that meets three hours per week, the allotted amount of time you should spend studying that subject each week is 3 hours.

2. Pick Healthy Foods

3 Tips for Balancing Fall Semester | Pick Healthy Foods

At every college campus, there is an ample amount of convenient food, but choosing the right convenient food matters. Ditch the candy, ready-made pizzas and chips for something more filling.  Assorted nuts are packed with healthy fats, minerals and protein to keep you full during long lectures. Sustained energy can also help keep you alert if you find yourself drifting. Fruits are also an easy on the go snack filled with brain boosting nutrients that can help curb that sweet tooth we just can’t seem to get rid of. Try eating a banana for the amino acid tryptophan; it has been linked to aid memory (great for studying!).

3.  Hit Your Campus Gym

3 Tips for Balancing Fall Semester | Hit Your Campus Gym

Hitting the gym is a no-brainer for optimum health, but did you know it can actually help achieve higher grades? One study found that students who frequented the gym had higher GPAs than those who did not. Those who work out regularly have better memory, better test scores and tend be better at managing their time. So don’t sweat the upcoming semester; just sweat at the gym!

I hope these tips help you have the best fall semester yet! Have any comments? Leave them below!

Tips for reducing stress during finals week

 

I don’t know how hectic your school schedule is, but it’s getting close to finals week for me. Finals are a time of the year when a student will either sink or swim. Over the past 3 years, I have done both. However, in that time I’ve learned ways to get through finals week without jamming a power drill in my forehead. And because you’re such a beautiful audience, I will share the ages old secrets with you all. Just hide your power drill and follow these guidelines, and you should be golden.

1. Create a schedule for studying.

Do this as soon as you figure out when your finals will be. It will save you from the trap of having 3 finals and one day to study for all of them. Some teachers will let you reschedule finals if you have this many, but you should always stay on top of this yourself. Create a schedule of the entire week, giving your most important finals priority over ones that may be easier or not matter quite as much.

2. Are your friends done with finals? Are they partying? Forget about them!

Most of us have been in the position where we have 1 or 2 more finals to go, and some (or all) of our friends are done with theirs. Nobody wants to be stuck in the library all night while their friends are at the bar partying harder than David Hasselhoff. You have to get in the zone, find a quiet place to study, and do work. There is plenty of time to party on the weekends.

3. Make sure to get a decent amount of sleep.

This is hard for me, being one of those people who is attempting to go to sleep at 3am everyday. What I do is try to stay at the library until 30 minutes before I plan to go to bed. When it’s time to sleep, don’t watch TV, play on the Internet (unless you’re ordering from eCampus.com’s NEW college clothing store), or play video games. You want everything you just learned to remain fresh in your brain.

4. Know your best strategies.

We all have our own ways of studying. Do what works for you. What I do is create a study guide, hand-write it all, study note cards, then try to write everything I know off the top of my head. After that it’s rinse and repeat until I feel confident (or I have to leave the library because some freshman is blabbering on about someone’s Facebook status for an hour).

5. Study groups – split up the work, and get to work.

Try this whenever possible. Mention that you’re trying to organize a study group a day or two before your final. Break down the study guide into sections and have everybody do a section. This will complete the study guide in no time. Then you can move on to your own strategies, with or without the group.

6. Find a song that helps you deal with the stress.

Finals week are no doubt the most stressful part of college. Don’t let the stress take control. Find a song that will calm you down or one that reminds you of home. I like Bob Marley- Everything is gonna be alright. It takes me to my happy place. Between that and the thought of being home for the holidays, my stress almost seems worth it.

7. Have a reward waiting for you at home.

I like to save one of my favorite beers for the moment I finish studying. It helps me knowing that I have something to look forward to after the 8-hour study sessions. Be sure to buy it before you start studying. Why? Last night I was at the library from 8 pm to 2:30am. It just so happens that bars close and alcohol sales stop at 2:30 here.

8. Keep some candy or fruit snacks in your backpack.

This is a good way to momentarily take your mind off of things when feeling restless. When you start to feel the stress or fatigue, eat some sour gummy worms. 60 seconds later you will realize that you need to get back to reality, but for those 60 seconds, your brain is thinking happy thoughts.

Final note: I hope that these tips help you make solid studying decisions. Give it your best and let your brain do the rest. When the smoke clears, you will survive finals week.

Alabaster

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