Relax

4 Ways to Sleep Better Tonight

We all know life can be hectic, and sometimes your sleep is interfered with. This is bad because health problems from a lack of sleep can occur. Here are four ways to sleep better tonight.

1. Reach for the Sky Before Your Pillow- Yoga

sleep better - yoga

Yoga is often known to be relaxation technique and doing some simple poses before bed can help you fall asleep faster and sleep more soundly. Some people are not into yoga, so if that’s you some simple stretching can work just as effectively. Stretching will release some of the tension in your body and relax your muscles, perfectly preparing you for a better night’s sleep.

2. Hit the Gym Before You Hit the Sheets- Run

sleep better - run

Just like stretching and yoga, going for a long run will help release the tension in your body, as well as wear you out before bed. Running also can help clear a cloudy mind, eliminating racing thoughts before bed. Do you workout routine a couple of hours before you are ready for bed, take a shower and hit the sheets!

3. Take a Deep Breath Before You Get a Deep Sleep- Breathe

sleep better - breathe

Doing breathing techniques before bed helps you relax. Try breathing in slowly and counting to ten and then exhaling at the same rate. The time, of course, can be adjusted according to each person’s preference. Breathing is something you can do lying in bed so before you know it- you’re fast asleep.

4. Turn Off the Lights to Turn Off Your Mind- Unplug

sleep better

Watching television or playing with your phone before bed is something almost every person is guilty of. When you do this, the light makes your body stay awake and you are more aware of your surroundings.  About an hour before you would like to fall asleep, check your phone one last time and then turn it off for the night.  You will be surprised how much it helps to unplug.

These are some techniques I have found to help me sleep. Follow these and you will sleep better tonight.

Comment below with some of your tricks to fall asleep faster and sleep better!

Time to Relax: Dead Week

photo via clog.dailycal.org

Finals are almost here and the last thing anyone wants to do is study (ew). The sound of studying just makes you want to curl up into a ball or go hide. The good news is campuses have a few ways to escape the studying and take a break. The activities are all across campus and they start during the most bittersweet week of the year, DEAD WEEK. No tests, no homework, just studying (ew again). Start looking around for these breaks and take note of them; you might just want to check them out. A few things that could be happening around your campus:

  • PAWS for stress relief- with this you can take a break from studying and go play with service puppies! I know I’d want to spend an afternoon meeting new friends.
  • A lot of places around campus might have a “chill” day or a “kick-back” day where you can just take the afternoon off and go eat free food, play games and possibly when door prizes! Look at the library, alumni groups, activities boards or any kind of campus group and I’m sure you will find something! And most of the time there is one everyday a week, so just make you rounds!
  • Often campuses offer Massage on the go (MOTG) where you can enjoy a free 5 minute massage to take the stress off. I mean, who wouldn’t want that?
  • Another thing to look out for is a student-teacher-student reception. This is an exhibition of a lot of different artwork done by the students on campus. Take a break from the stress and go check it out. Plus, there is almost always free food and I know that’s what everyone wants.

Start looking around your campus and see what you can do procrastinate from studying for finals! There are a lot of fun things to do, if you just find the right ones. Go out and get your freebies so you can stop stressing about finals. Good luck!

This is a guest post from our Internet Marketing Intern Haeli. Many thanks to her!