outdoors

8 Reasons to Run Outside

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For many, running is one of the greatest pleasures in life. As children we learned to run by chasing our friends, playing sports, or running after pets. We ran because we could and because we wanted to, not simply because we needed to stay in shape. For some people this is still true, but for others reasons may be different. Whatever the reason you have for running, it is a great one. Running is one of the simplest forms of exercise, yet is also one of the best for you. Besides the obvious health effects that you can get from running, there are many other lucrative reasons why people should run, and run more! My personal preference is running outside.  Here are 8 reasons to run outside:

1. Change of Scenery

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If you, like me, aren’t a fan of running laps around a track, running outside may be your best option. Running outdoors gives you the chance to see things that you have never seen and take in views. It can make running much more enjoyable when you are able to run through nice and interesting areas, thus making what may initially be viewed as pure exercise a little more fun. Running outside also brings the added benefit of exposure to sunlight, which when managed correctly (wear appropriate sun protection) can bring lots of added health benefits such as increased Vitamin D!

2. Save Money

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Besides saving you trips to the doctor by improving your health and decreasing the risk of disease, running can help to save you valuable cash. Gym memberships can be very expensive, whereas running outside is a very inexpensive thing to do. Running only requires a pair of shoes which you would have needed to go the gym anyways!

3. Do it Anywhere

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One of the great advantages of running is that it can be done anywhere. All you need is land, which unless you live on a boat is all around you! Sometimes you don’t have the time to commit to driving to and from the gym along with the allotted time for your exercise. Running can easily be done in very small intervals, allowing for the maximization of your time. The ability to get up and go also is a bonus for people who may not have the motivation to get up and get to the gym. Simply having to put on clothes and shoes is much easier to do!

4. Improve your Brain and Body

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Studies have shown that regular exercise can boost the circulation and flow of nutrients and oxygen to the brain.  People who get out and run tend to have lower levels of stress, and thus have decreased risk of diabetes, heart attack, and other ailments. Running also lowers high blood pressure, making runners healthier overall than those who do not run. Cardiovascular disease is much lower in people who exercise regularly

5. Sleep Better

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For those who may have trouble sleeping, running can be a great cure. Running helps to reduce stress and anxiety, thus making falling asleep easier. Your body heat is also raised during a run, and when it drops down to normal post-run, this can make you tired which makes it easier to sleep. Many runners enjoy running at night or before they go to sleep, as an obvious effect of running is tiredness post-run.

6. Enjoy Others Company

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One great advantage of running is that it can easily be done with a buddy. Running with friends is an easier way to get motivated to get up and go and can also improve your relationships. Exercising with someone else puts you both in a place where you may be healthier and have less stress. Less stress leads to an overall happier mood.  Running can also promote unity as setting running goals together or accomplishing benchmarks as a team can be a great feeling that can be shared.

7. Increase Stamina

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Running is also great because it allows you to increase your stamina. This will allow you to go further in subsequent runs and also will improve other aspects of your life. Other workouts at the gym or other places will be more bearable and you will be able to do more in your day without getting as tired. Although boosting your endurance and stamina can be difficult at first, the advantages of doing so are well worth the effort!

8. Give Yourself Time To Think

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Although it may not be the first thing that pops to mind when you think of the advantages of running, the ability to think and be alone with ones thoughts is one of the greatest advantages that running outdoors has. Personally, I love being able to go on a long run as it gives me the chance to disconnect from the world and just be alone with my thoughts. Running past beautiful scenery and through interesting areas, you can easily forget all issues and think about what you want.

I hope that all of these reasons to run outside will inspire you to get there this summer and run!

Comment below with other great reasons you love to run outside! 

How to Transition into Spring!

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3-26 springflowers

Now that it is finally spring, its time to transition from the cold and gloomy winter into the warm and sunny spring time. Here are some ways you can change into the new season.

Time to Spring Clean!

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Things you can do to spring clean can include getting rid of old clothes that you no longer wear anymore and donating them, throwing away assignments from previous class that you don’t need anymore, and organizing all your schoolwork.

Exercise Outdoors!

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Now that the weather is warming up, you can now transition your exercises from inside at the gym to the beautiful outdoors. Enjoy the sunshine while its there!

 Spring Wardrobe!

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Shed your heavy winter coats and boots and update your wardrobe into lighter and more colorful clothes. Since the weather is getting warmer, it is suggested to wear clothes that have fabric that breathes well.

The Brighter Side of Winter

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every day I'm shovellin'

If you don’t live under a rock, you’ve probably noticed that this winter has been particularly harsh thus far. So if your plans have been ruined and your classes have been cancelled—AGAIN—here are a few ways to stay sane while you are cooped up indoors waiting for the blizzard to pass.

  1. Don’t feel bad about cancelling plans.

This one is important. If you made plans with someone before a snowstorm, don’t feel bad about changing or postponing said plans. Remember, your safety comes first. If you must drive in this weather, be sure the roads are safe and make a list so you can get as much done in one trip as you can.

 igloo

If something were to happen when you were out getting milk and bread, be prepared to build an igloo for safety in the case of an accident. This basic skill could save your life and even if there was no accident, practicing in the backyard could lead to hours of worthwhile fun.

  1. Learn a new skill

Between Pinterest and StumbleUpon, it’s easy to find something new to learn. Maybe you’ve always wanted to crochet a scarf. Or play the harmonica.

ice fishing

You could even learn how to go ice fishing, I hear Eskimo’s do this a lot in their free time why not try it out and see what the rave is all about.                                                                                   

  1. Catch up on homework

Okay so this one isn’t actually enjoyable but hey, it needs to be done. If you’re an assignment or two behind, now is a good time to catch up.

sockssocks

If your fireplace is running low on wood, you could always use that homework assignment your professor gave you last week. Staying warm or doing homework? I think we know the answer.

  1. Skype your family

Your parents are probably worried about you, as parents often are, because of the severe weather. Take some time to let them know you’re okay and while you’re at it, let them know what you’ve been up to lately.

faceplant

Like how you’ve become a famous YouTube star from sledding down a hill on your campus, then flying up 15 feet in the air and planting your face into the snow.  The Today Show has already contacted you about a guest appearance – mishaps in the snow aren’t so bad.

  1. Hang out with your friends

Just because you’re staying in doesn’t mean you have to be alone! Call up some friends in town or around campus and have some fun.

 undie

You could have a movie night, play some board games or participate in a philanthropy event! Every year, my campus hosts an undie run, you show up and donate your clothing to a homeless shelter. Then you get to run across campus in your undies, doing good and having fun all in one!