homework

How to Reduce Stress Throughout Your Day

Reduce Stress

When you’re trying to manage all of your summer responsibilities – whether it’s an internship,  a summer job, or simply finding time to cross things off your bucket list – it’s easy to become stressed. Stress can put a damper on any day, even the sunniest of them. Here are a few easy tips to keep your stress level under control and make the most of your summer.

Prepare for Your Day the Night Before

This seems like such an easy task, but most people over look it. Even if it’s just a few minutes before you go to bed, it’s important to plan for your upcoming day. Think about any appointments or activities you have scheduled, and then visualize how your day will go. What’s in your planner for the morning? When do you have free time? If your day is packed, would rescheduling a small task be beneficial? These are all important questions to ask yourself to ensure your day goes smoothly, ultimately helping you reduce stress.

Work on One Thing at a Time

There is nothing more stressful than looking at your To-Do List and feeling like its endless. Prioritize your most important tasks, putting them at the top of your list, and take on one thing at a time. This will ensure you utilize your efforts on the most critical assignments – instead of lackadaisically doing multiple things at once. When you finally check something off your to-do list, the weight will slowly lift off of your shoulders.

Utilize Journaling to Reduce Stress

Instead of letting your thoughts swim around in your head, try writing them down. It’s easy to compartmentalize your thoughts when you can physically see them. There are several ways to journal, and the best part about journaling is there are no rules – you can make your journal whatever you’d like. It can be full of poems which were cluttering your brain, short stories you thought of during the day, or a simple Bullet Journal to help plan out your days. It’s your journal, so everything is acceptable!

Take a Short Break Every Few Hours

When you’re stuck on a project or task, the best thing to do is walk away from it. This simple action is vital to helping reduce stress. The next time a homework assignment is giving you a headache, or you can’t think of the perfect thing to say for that work presentation – take a break. Go for a short walk, read a few pages of your favorite book, or go grab a quick snack and cup of coffee. It’s always important to give your mind a break a few times each day. The more you try to force the ideas – the more your brain can jam up. Take a break, let your brain breath and ideas will come flowing in.

Stress can become very overwhelming, especially if you’re not sure how to properly deal with it. Whenever you’re feeling stressed, even if it’s over something small, try some of these tips to relax.

Big Girl Pants: Taking School Seriously Without Taking Yourself Too Seriously

Especially once senior year hits, we end up holding more and more responsibility. It is important to take these responsibilities seriously, doing your homework, staying present in class (literally and figuratively) and overall staying on top of your game.

Along with this, networking, interning and applying for jobs are all on the horizon.

It is easy to get wrapped up in all of this work. You know how girls and boys end up having social lives that are all consuming? Remember petty high school drama? I’m sure you do, as it will be around you for the rest of your life, in college and in the workplace. Getting too wrapped up in work is just as bad.

Senior year in college is a crucial time in your life as the decisions you make will shape your future. If you research and apply for jobs and prepare for graduation, you will be in a much different place the day after graduation than someone who doesn’t.

There’s one big factor to remember though. You are young. This will be the only time in your life where going to crazy themed parties is acceptable. This will be the only time you are able to pull and all-nighter and still be a functional member of society the next day. This will be the only time you are able to wake up and wear yoga pants on a day you have work to do.

Savor it.

Remember you need to get work done, but savor and exploit the times you do not.

The best way I’ve found to do this is to take a fun class, save an hour or so right after class to go to the library and get homework done so everything’s out of the way and be sure to get an eight-hour sleep. Eat right. Take care of yourself. Make a time to prepare for after graduation. Make time to go out on adventures with your friends.

It might take some tea, some coffee and a legal drink, but you can get all your bases covered. I promise. If you are determined and persistent and manage your time right, you can do it all.

Best Ways to Reach Out to Your Professor

It can often be intimidating to try and talk to your professor. Maybe you’re nervous, maybe you aren’t quite sure what to say, or how to approach the situation, but don’t worry, I’m here to help!

Here are the best ways to reach out to your professors:

Get to Class Early or Stay Late: It’s nice to give your prof the heads up that you have a concern, or something you want to speak to them about. This doesn’t mean you have to spill your guts to them right there in front of your whole class, but it does set the stage for you to gather your thoughts, let them know you want to discuss a few things, and set up a time to meet.

Email or Call Them: On every syllabus I’ve received, my professors have listed both their email and phone numbers—the really brave ones even put their cell phone numbers with the bold statement to “shoot them a text”. Now, you don’t have to send them any emoticons or give the 411 via text, but if you aren’t comfortable speaking to them in front of others, send them an email asking about office hours, or when they would be available for a meeting. This is low risk, and doesn’t put your prof on the spot to tell you when they are free—in fact it gives you the chance to check your schedule too!

Stop by Their Office: So you don’t want to talk to them in class, and you don’t have a computer handy, instead why not try stopping by their office. You can be casual and see if they are free, or make an appointment to come back. Going in person lets them put a face with a name and a little time to prepare information for your meeting.

Here are some important tips to remember regardless of how you decided to approach them, in any situation it’s best to remember these rules—even if you “shoot them a text”!

  • Don’t blame your teacher or accuse them of anything. No matter how unfair you think that last test was, or how much you struggle with their teaching style try and remember to make “I” statements, not “You” statements. You can feel a certain way and express those opinions constructively. If you blame your professors for your frustrations you put them on the defensive and they are less likely to want to be accommodating.
  • Be calm. The reason why it’s so effective to set up a meeting and come back to the situation is that it gives you time to cool off and collect what you want to say. Especially if there’s a problem, you want to come to the table prepared and not overly emotional. By putting some space between the event and your meeting you can put your best foot forward, and also give your prof some time to do the same—and think over any questions you may have posed when you set up the time to talk.
  • Finally, don’t underestimate your teachers. However scary or “mean” they seem in class, you may not be getting an accurate depiction of who they really are. The “meanest” teachers I’ve ever had actually turned out to be completely reasonable and ended up having the biggest effect on me. I learned more from professors who were tougher in class than I ever did from professors who tried too hard to be your friend. Be open to going to talk to your professors and don’t be nervous that they won’t understand. They want to help, they want to make sure you understand—that’s why they are there in the first place. Be open, be confident and be willing to see the bigger picture. Professors can help or hurt your attitude about a class. It’s your job to help connect the dots and find out how the two of you and your classmates can start to gel and really understand each other.

-RingQueen

I’m reading The Hodges Harbrace Handbook