health

Scheduling Appointments: A Guide for Young Adults

For many young adults, college is the first step towards becoming independent. The freedom that comes with living on your own is wonderful! However, there is more to being an adult than buying groceries. College students are notorious for forgetting to plan for health and maintenance concerns previously handled by their parents. Here are five of the most important (and overlooked) appointments that you will need to regularly schedule as an adult.

Dentist Appointments

Dental Visits

No one likes going to the dentist, but keeping your teeth healthy needs to be a priority. If you brush your teeth as recommend, a routine cleaning every six months is often enough to keep your teeth in top shape. If you have any lingering concerns, you should speak to your dentist about scheduling additional appointments. Also, remember to change your toothbrush every three to four months.

Oil Change

Oil Changes

If you own a car you will need to have the oil changed on a regular basis. The old rule of thumb was every 3,000 miles, but now most manufacturers recommend referring to your owners manual for guidance. Many dealerships and automotive repair shops offer an oil change package that includes an oil change, tire rotation, and point inspections on the most commonly worn out areas of the car (wipers, tires, battery, etc.). Some shops even offer special discounts to college students.

Dr.'s Appointments

Doctor Visits

If you take any type of prescription medication, it may be necessary to visit the doctor at regular intervals to renew your prescription. The interval at which you visit your doctor is determined by the type of medicine you’re prescribed. Always make sure you have your next appointment scheduled before you run out of medicine. You don’t want to risk going without it for a few days, especially if the medication takes time to build up in your bloodstream.

Hair Appointments

Hair Cuts

This might seem a little more trivial than the other items on the list, but it is still something you need to do. Long lengths of time without a haircut can damage your hair and give you an unprofessional appearance. There are many places that offer student discounts for basic hair cuts. Also, some places allow you to walk in and receive service without an appointment. Therefore, you should be able to take care of this quickly and without spending too much money.

Eye Exam

EyeExams

Its hard to see what the professor is writing when your glasses aren’t strong enough. Wearing glasses or contacts with an outdated prescription can cause more problems than simply a blurry view. Headaches, vertigo, and brow pain are other common side effects. If you need prescription lenses to see, make sure you get your eyes checked about once a year. Your eyesight changes over time and it is important that you have your prescription adjusted.

Independence is a wonderful thing, but you need to make sure you are fully taking care of yourself. Have any more necessary appointments to add to the list? Leave them in the comment section below!

 

Cleaning Guide for Dorm Rooms

Living in a dorm is a wonderful experience. Having meals prepared for you is a luxury every college student misses when they move out of the dorms and into their own apartment. However, just because dorms are meant to be low maintenance living does not mean you can get away with doing nothing. It is important to clean and care for your dorm room so that you don’t lose your security deposit. Having a clean room also keeps you and your roommates healthier and creates a more positive atmosphere. Here is cleaning guide to help you keep your dorm room in top shape!

Supplies

Dorm rooms are typically not very big. You don’t need a whole arsenal of cleaning supplies to get a proper clean. A few staples that are good to have on hand include:

  • Disinfecting wipes
  • All purpose cleaning spray
  • Duster
  • Dish soap
  • Old towels designated for cleaning
  • Air freshener spray (make sure to check with your roommates first to make sure they are okay with the use of air fresheners)

You will also need a vacuum or mop depending on the type of floor in your dorm room. However, most dorms will have these available for check-out at the front desk.

Cleaning

Cleaning is not a very fun or exciting activity, but it is necessary. Taking the time once a month to thoroughly clean everything in your dorm room will keep your place neat and save you time in the long run. A thorough cleaning includes:

  • Dusting all decoration items and knick-knacks
  • Using disinfecting wipes to clean surfaces such as desks, side tables, and cabinets
  • Washing the bedding including sheets and pillow cases
  • Using all purpose spray to clean heavily used or dirty items such as sinks and door handles
  • Vacuuming or mopping the floor depending on the floor type your room has

Other Things to Consider

A once a month clean up is the best way to keep your dorm room in shape. With help from your roommates it can be completed fairly quickly. You should stay proactive between cleanups to keep your room fresh for as long as possible. Wash dishes immediately after you use them. Take out the trash and do laundry as needed to keep piles of dirty objects from building up in your room. Clean up any spills or messes immediately.

With a little work you can keep your dorm room clean and fresh all year long. Have any tips for keeping a dorm room clean? Leave them in the comment section below!

Miss Teen USA Makes a Positive Change

Miss Teen USA

The Miss Teen USA pageant will no longer include the swimsuit portion. Instead, the contestants will be judged in a brand-new athletic wear competition. Over the past few years, the well-known pageant has been evolving and the stereotypical contestant has begun to fade. Miss Missouri Erin O’Flaherty will compete as America’s first openly homosexual contestant this year. The first hearing impaired contestant, Miss Pennsylvania Elena LaQuatra, will also be competing this year.

In order to justify the swimsuit category in the past, pageant officials have said it was to show off the athletic side of the contestants. However, that portion of the competition, for many young viewers, has instead focused purely on physical appearance. Young girls and teens in today’s generation have a high expectation for what their bodies should look like and the competition only adds fuel to the fire. According to the National Eating Disorders website, half a million teens struggle with eating disorders or disordered eating.

So far, the response to the new change has been overwhelmingly positive. Katherine Haik, the reigning Miss Teen USA told USA News: “This new direction for Miss Teen USA is a great way to celebrate the active lives that so many young women lead and set a strong example for our peers.”

Miss Universe president Paula Shugart shared in a memo that this shift is meant to “celebrate women’s strength, confidence and beauty” in a more positive way. “This decision reflects an important cultural shift we’re all celebrating that empowers women who lead active, purposeful lives and encourage those in their communities to do the same,” she wrote. Our hope is that this decision will help all of Miss Teen USA’s fans recognize these young women for the strong, inspiring individuals they are.”

It’s possible that the pageant will see an influx of competitors as parents may now be more open to the idea of their daughters competing. The change is also a smart business move. Former Miss Virginia Nancy Redd said: “Teens are spending .1 percent of their life in a bathing suit and 50 percent in athleisure. The pageant is following the trend of who can sponsor them.”

It’s nice to see the competition changing to focus more on who the girl is rather than what her body looks like. It’s time that women embrace their physical abilities rather than physical appearance and it also sends a positive message to young teens.

The 2016 Miss Teen USA pageant will be held in Las Vegas on July 30.

Lessons from Buddhist Poets Issa & Ryokan

When I went to college for the first time, I was completely overwhelmed. I felt like I was being forced to let go of my childhood. All the students seemed happy; they gathered in circles, instinctively picking out peers to befriend. As college went by, I found myself comparing memories. I compared my childhood with my young adulthood. I wondered why I had found so much love at home and so little at college. My memories became dangerous; they trapped me in anger and kept me attached to my ego. I became angry at myself for holding onto my childhood; why couldn’t I enjoy my “adulthood?” I was in danger of becoming bitter; I felt as though I was pitted against the world.

Our memories are sometimes dangerous, but they also have the potential of being extremely liberating. If we learn to see the world in all its complexity, we can look at our memories with detachment and honesty. The ancient Buddhist poets Issa and Ryokan both experienced the sadness and isolation we sometimes feel in college. Yet, instead of becoming bitter and self-pitying, they learned from their pain. Both men learned how to “become children” again; they learned how to live in the present. Childhood is not something that is lost suddenly; it fades away, and at moments, it shines through. Issa and Ryokan taught me this. I have learned how to cultivate the freedom and appreciation children feel for every moment and keep this vivacity alive throughout college and on into adulthood. It is only pain that threatens to destroy the passion we all have for life. Here are the important lessons I have learned from them to help put college into perspective. 

Reach for Happiness

Lessons Learned from Buddhist Poets Issa & Ryokan

Issa has profound insight into the nature of the world. He believes we “walk on the roof of hell/gazing at flowers.” Most humans only “gaze” and hope for happiness, instead of reaching for it. We look backwards and forwards in time, waiting for the next “flower,” instead of appreciating the moment, whether the moment is painful or pleasurable. We look forward to college weekends, instead of enjoying the day in front of us. It is often difficult to see that time is not linear; we are not trapped on Earth, waiting to reach something greater. We are simply living every day as it comes, attempting to be present in every moment. It is natural that some of these moments will be painful and some will be joyous. Though college can be extremely stressful, that does not mean we should avoid these painful moments.

Remain in the Present Moment

Lessons Learned from Buddhist Poets Issa & Ryokan

Issa uses his memories as fuel to help him understand how to live a meaningful life. Even in a poem Issa wrote about his deceased daughter, there is a simplicity and a sense of peace. Issa recalls the “scarlet flowers/she liked to pick.” He gives no reflection; he simply remembers his daughter and her love of flowers. He seems to learn from the simplicity of his daughter; it is important to love the flowers and to be happy in the moment. Issa reflects on the past, but he does not get stuck in it. Issa seems to understand that being “here” is all you can be. The snow will fall and life will always continue. If you are a part of this world, you have a duty to be fully “here;” if you are not, you are missing out on life.

Learn From Children

Lessons Learned from Buddhist Poets Issa & Ryokan

In their self-healing, both Issa and Ryokan come back to images of children and the relationship between parent and child. This sacred relationship captures the complex nature of the world. The past is always disappearing, making room for the present. Yet, remnants of the past always remain. In modern society, we often see a clear separation between “child” and “adult”. We assume that, as we enter college, we abandon the immature child inside of us and become mature adults. However, as we age and move away from home, we are continuously tempted by the world; college tempts us to see ourselves as independent and egocentric.

Like flowers, children bloom. The world is always unfolding and bringing new things in and out of being. Ryokan refers to the “three thousand worlds,” or the multiplicity of the world we so often see as singular and linear. There is no objective world; we all have our own lives, and our lives are intertwined with the lives of everything around us. Ryokan appears to understand that there is no “winning” or “losing;” life does not pit the ego against the rest of the world. Likewise, we are not competing with our fellow students; it is not us versus them.

Ryokan knows that “if we gain something, it was there from the beginning” and that if we “lose anything, it is hidden nearby.” This mantra applies to perfectly to college life. If we experience joy, we must appreciate this joy, yet we must be careful not grow attached to it. We must love the feelings and experiences of the current moment just as children do. When we lose something, we must accept this and not curse the world for taking something away from us. Time is not linear; things that are lost will eventually be found. Perhaps we will recover what is lost in a different form, just as Ryokan did. As Ryokan aged, he seemed to grow closer to his youth. He spent his time with children, laughing and thinking about how time passes and how people change. We are all capable of recovering the innocence of our childhood and the joy we had as children.

Live Passionately

Lessons Learned from Buddhist Poets Issa & Ryokan

Both Issa and Ryokan warn us that we must not let our memories consume us. We must not live in the past or in the future; there is only the present moment. As we go through college, we cannot look back; we can reflect on our past, but we must always remain present. In our moments of sadness, we must follow Issa and Ryokan’s lead: we must use our pain to create something beautiful. These poets found a way to honor the beauty of the world and accept the pain. Issa believed that “this world is like a rope, flailed with strands of joy and anger, pain and pleasure. All that meets will part.” Many call Issa a cynic, but truly, he is a realist; the world is filled with unbelievable happiness and unbearable pain. Sadness is an essential part of life; it reminds us that we must cherish every moment. We must live by Issa’s example and use our “cynicism” to make our lives honest and beautiful. We must also follow Ryokan’s lessons and learn to love every moment for what it is. Childhood is not something that must be forgotten as you grow up. Childhood may fade away, but, at moments, it shines through us all. We must cultivate the freedom we enjoyed as children and the passion children have for every moment of life.

Why College Students Need Yoga

Why College Students Need Yoga

Why do college students need yoga? When anyone thinks of yoga, they immediately picture people doing headstands and breathing. Some people might think what really can you learn from it? Since I was eight years old, my mother had brought me to her yoga sessions and I have been hooked since then. Yoga is not only about learning to control your breathing or becoming more flexible (although those two things will improve), it can improve balance, decrease stress and reduce risks of heart disease. Here are the reasons college students need yoga.

Yoga Reduces Stress

Why College Students Need Yoga

One of the big reasons I think college students should do yoga is the stress management. Students are constantly stressed from all the homework, the student loan debts, to being overworked at jobs. Yoga provides an outlet to dealing with that stress instead of turning to vices like smoking or drinking. It lets your body and mind relax, clear your head and help you find solutions to problems.

Student Performance

Why College Students Need Yoga

There have been several studies showing that yoga can allow people to become a better student by enhancing focus and concentration skills. It is a way to improve self-awareness and breathing control. Just like how yoga can help you handle stress, it can help how the overall performance as a student.

Improve Your Attitude

Why College Students Need Yoga

One thing that I never fully believed when I was younger was how yoga can change your overall attitude and personality. In its own way, yoga can change the way your brain thinks. Not only can it reduce anxiety but change how the brain responds to emotions like fear and depression. Letting yoga change your attitude can change how your mindset on how you see everything else.

Yoga can be useful for all the reasons  above but one of the biggest reasons I do yoga is purely the feeling of happiness I get after a session. So if you’re struggling with concentration, depression, anxiety, poor grades, etc. during college, give yoga a try. Whether you’re taking yoga through a class at the gym or at home on a laptop, let yoga change you physically and emotionally. What do you have to lose?