health

Time Flies – How to Slow Down & Enjoy It

Is it just me or is time moving way too fast?! Yet another semester over and another begins. Gretchen Rubin famously wrote, “The days are long, but the years are short.” Every day has a monotonous undertone and this is due to the fact that I know my schedule like the back of my hand. I am unconsciously going about the week as it is a good schedule, but a familiar one. Maybe you can relate, but I am here to tell you there are ways to perceive time more slowly. We do not have to be time’s hostage in this life. We are human and we will use our humanity as a tool to deliberately manipulate time. Here are some easy tricks to assist you in your life if you feel time slipping by too briskly.

Appreciate the little things

It is no secret that as we grow older, we take things for granted. Our computers, phones, cars, home, and even friends and family. You cannot blame us either as it is due to hedonic adaptation: the phenomenon where humans have a tendency to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. When you receive a new phone, it feels like the most ingenious device ever invented by man. Then after a month or two goes by, you are back to your “it’s just a phone” mindset. Could you imagine your life without a phone? This piece of metal and glass that connects you with most anyone and has all of the information published thus far in history, but you still throw it around to fidget with.

The point is, to welcome novelty into your life. Remember when you were a child and everything was mind blowing to you? Induce a little childlike wonder into your day-to-day. Darwin said, “Attention, if sudden and close, graduates into surprise; and this into astonishment; and this into stupefied amazement.” Take just about anything into your hands and really focus on it. Think about how much work has gone into making this thing, what it can do for you, and if it did not exist. You will quickly learn to be thankful for this object and see it differently every time you see it again. A little bit of gratitude goes a long way.

Plan for things

Do you remember the month of December as a child? Did it not feel like an eternity until winter holidays? Anxiously awaiting your gifts as you see presents begin to slowly appear under a tree in your living room. We can use the same principle as a tool in our lives. Plan for a trip or some event way in the future. Make it something you really want to do to be enthusiastic for it. Have a countdown timer that you can always refer to to shorten your patience. It is similar to if I asked you to close your eyes and not say anything. Then, tell me when you believe three minutes have passed. Minutes would drag on as when you focus on time, it slows down.

Don’t plan for other things

Planning a fun trip is a great way to slow time and have an adventure by the end of it, but how can I slow time down even more every day? Being spontaneous is an enjoyable tactic that you can perform with the free time you possess. Instead of binge watching Netflix shows, go for a walk or a bike ride in your area. If one sat down and watched shows all day versus taking a leisurely stroll through town, who would you say had a longer and more enriching time? It is important to shake up the routine often to be a more well-rounded person. When you feel yourself apart of your own familiar agenda with free time, this should be a cue to do something different. Go visit a new coffee shop and read a book or take a drive and bring along a coin to decide which way you turn. An added plus is when you are more spontaneous, you are going to be a better time to be around. We all like the person that flips the script when you are with them.

Learn a new hobby

Last time I ask you to think back to your childhood. Remember learning an instrument or practicing a sport? How long did it take you to learn cursive? Learning is a process and while it should be fun, it is also taxing on your mind. We can use this for our benefit to elongate the fourth dimension. Pick up a new skill be it drawing, gardening, cooking, photography, coding, or dancing. As a personal preference, it is good to pick a hobby that has a tangible result so the progress you make is clearly shown. This will make your motivation to stick with it more difficult to diminish. There is also no need to be hard on yourself with learning a new hobby. Remember that you are doing this to make your life more interesting and vivid.

There is an overarching theme throughout these tricks and that is to be mindful of yourself and anything not yourself. Taking in the world with a fresh pair of eyes can be the difference between a life of banality or a life of excitement. Living life to the fullest while we can, is the only fulfilling option we hold. Be grateful for our friends and family for being people we can trust and knowing that they trust us. To beat eternity is to stretch every moment into an eternity.

How to Reduce Stress Throughout Your Day

Reduce Stress

When you’re trying to manage all of your summer responsibilities – whether it’s an internship,  a summer job, or simply finding time to cross things off your bucket list – it’s easy to become stressed. Stress can put a damper on any day, even the sunniest of them. Here are a few easy tips to keep your stress level under control and make the most of your summer.

Prepare for Your Day the Night Before

This seems like such an easy task, but most people over look it. Even if it’s just a few minutes before you go to bed, it’s important to plan for your upcoming day. Think about any appointments or activities you have scheduled, and then visualize how your day will go. What’s in your planner for the morning? When do you have free time? If your day is packed, would rescheduling a small task be beneficial? These are all important questions to ask yourself to ensure your day goes smoothly, ultimately helping you reduce stress.

Work on One Thing at a Time

There is nothing more stressful than looking at your To-Do List and feeling like its endless. Prioritize your most important tasks, putting them at the top of your list, and take on one thing at a time. This will ensure you utilize your efforts on the most critical assignments – instead of lackadaisically doing multiple things at once. When you finally check something off your to-do list, the weight will slowly lift off of your shoulders.

Utilize Journaling to Reduce Stress

Instead of letting your thoughts swim around in your head, try writing them down. It’s easy to compartmentalize your thoughts when you can physically see them. There are several ways to journal, and the best part about journaling is there are no rules – you can make your journal whatever you’d like. It can be full of poems which were cluttering your brain, short stories you thought of during the day, or a simple Bullet Journal to help plan out your days. It’s your journal, so everything is acceptable!

Take a Short Break Every Few Hours

When you’re stuck on a project or task, the best thing to do is walk away from it. This simple action is vital to helping reduce stress. The next time a homework assignment is giving you a headache, or you can’t think of the perfect thing to say for that work presentation – take a break. Go for a short walk, read a few pages of your favorite book, or go grab a quick snack and cup of coffee. It’s always important to give your mind a break a few times each day. The more you try to force the ideas – the more your brain can jam up. Take a break, let your brain breath and ideas will come flowing in.

Stress can become very overwhelming, especially if you’re not sure how to properly deal with it. Whenever you’re feeling stressed, even if it’s over something small, try some of these tips to relax.

Scheduling Appointments: A Guide for Young Adults

For many young adults, college is the first step towards becoming independent. The freedom that comes with living on your own is wonderful! However, there is more to being an adult than buying groceries. College students are notorious for forgetting to plan for health and maintenance concerns previously handled by their parents. Here are five of the most important (and overlooked) appointments that you will need to regularly schedule as an adult.

Dentist Appointments

Dental Visits

No one likes going to the dentist, but keeping your teeth healthy needs to be a priority. If you brush your teeth as recommend, a routine cleaning every six months is often enough to keep your teeth in top shape. If you have any lingering concerns, you should speak to your dentist about scheduling additional appointments. Also, remember to change your toothbrush every three to four months.

Oil Change

Oil Changes

If you own a car you will need to have the oil changed on a regular basis. The old rule of thumb was every 3,000 miles, but now most manufacturers recommend referring to your owners manual for guidance. Many dealerships and automotive repair shops offer an oil change package that includes an oil change, tire rotation, and point inspections on the most commonly worn out areas of the car (wipers, tires, battery, etc.). Some shops even offer special discounts to college students.

Dr.'s Appointments

Doctor Visits

If you take any type of prescription medication, it may be necessary to visit the doctor at regular intervals to renew your prescription. The interval at which you visit your doctor is determined by the type of medicine you’re prescribed. Always make sure you have your next appointment scheduled before you run out of medicine. You don’t want to risk going without it for a few days, especially if the medication takes time to build up in your bloodstream.

Hair Appointments

Hair Cuts

This might seem a little more trivial than the other items on the list, but it is still something you need to do. Long lengths of time without a haircut can damage your hair and give you an unprofessional appearance. There are many places that offer student discounts for basic hair cuts. Also, some places allow you to walk in and receive service without an appointment. Therefore, you should be able to take care of this quickly and without spending too much money.

Eye Exam

EyeExams

Its hard to see what the professor is writing when your glasses aren’t strong enough. Wearing glasses or contacts with an outdated prescription can cause more problems than simply a blurry view. Headaches, vertigo, and brow pain are other common side effects. If you need prescription lenses to see, make sure you get your eyes checked about once a year. Your eyesight changes over time and it is important that you have your prescription adjusted.

Independence is a wonderful thing, but you need to make sure you are fully taking care of yourself. Have any more necessary appointments to add to the list? Leave them in the comment section below!

 

Cleaning Guide for Dorm Rooms

Living in a dorm is a wonderful experience. Having meals prepared for you is a luxury every college student misses when they move out of the dorms and into their own apartment. However, just because dorms are meant to be low maintenance living does not mean you can get away with doing nothing. It is important to clean and care for your dorm room so that you don’t lose your security deposit. Having a clean room also keeps you and your roommates healthier and creates a more positive atmosphere. Here is cleaning guide to help you keep your dorm room in top shape!

Supplies

Dorm rooms are typically not very big. You don’t need a whole arsenal of cleaning supplies to get a proper clean. A few staples that are good to have on hand include:

  • Disinfecting wipes
  • All purpose cleaning spray
  • Duster
  • Dish soap
  • Old towels designated for cleaning
  • Air freshener spray (make sure to check with your roommates first to make sure they are okay with the use of air fresheners)

You will also need a vacuum or mop depending on the type of floor in your dorm room. However, most dorms will have these available for check-out at the front desk.

Cleaning

Cleaning is not a very fun or exciting activity, but it is necessary. Taking the time once a month to thoroughly clean everything in your dorm room will keep your place neat and save you time in the long run. A thorough cleaning includes:

  • Dusting all decoration items and knick-knacks
  • Using disinfecting wipes to clean surfaces such as desks, side tables, and cabinets
  • Washing the bedding including sheets and pillow cases
  • Using all purpose spray to clean heavily used or dirty items such as sinks and door handles
  • Vacuuming or mopping the floor depending on the floor type your room has

Other Things to Consider

A once a month clean up is the best way to keep your dorm room in shape. With help from your roommates it can be completed fairly quickly. You should stay proactive between cleanups to keep your room fresh for as long as possible. Wash dishes immediately after you use them. Take out the trash and do laundry as needed to keep piles of dirty objects from building up in your room. Clean up any spills or messes immediately.

With a little work you can keep your dorm room clean and fresh all year long. Have any tips for keeping a dorm room clean? Leave them in the comment section below!

Miss Teen USA Makes a Positive Change

Miss Teen USA

The Miss Teen USA pageant will no longer include the swimsuit portion. Instead, the contestants will be judged in a brand-new athletic wear competition. Over the past few years, the well-known pageant has been evolving and the stereotypical contestant has begun to fade. Miss Missouri Erin O’Flaherty will compete as America’s first openly homosexual contestant this year. The first hearing impaired contestant, Miss Pennsylvania Elena LaQuatra, will also be competing this year.

In order to justify the swimsuit category in the past, pageant officials have said it was to show off the athletic side of the contestants. However, that portion of the competition, for many young viewers, has instead focused purely on physical appearance. Young girls and teens in today’s generation have a high expectation for what their bodies should look like and the competition only adds fuel to the fire. According to the National Eating Disorders website, half a million teens struggle with eating disorders or disordered eating.

So far, the response to the new change has been overwhelmingly positive. Katherine Haik, the reigning Miss Teen USA told USA News: “This new direction for Miss Teen USA is a great way to celebrate the active lives that so many young women lead and set a strong example for our peers.”

Miss Universe president Paula Shugart shared in a memo that this shift is meant to “celebrate women’s strength, confidence and beauty” in a more positive way. “This decision reflects an important cultural shift we’re all celebrating that empowers women who lead active, purposeful lives and encourage those in their communities to do the same,” she wrote. Our hope is that this decision will help all of Miss Teen USA’s fans recognize these young women for the strong, inspiring individuals they are.”

It’s possible that the pageant will see an influx of competitors as parents may now be more open to the idea of their daughters competing. The change is also a smart business move. Former Miss Virginia Nancy Redd said: “Teens are spending .1 percent of their life in a bathing suit and 50 percent in athleisure. The pageant is following the trend of who can sponsor them.”

It’s nice to see the competition changing to focus more on who the girl is rather than what her body looks like. It’s time that women embrace their physical abilities rather than physical appearance and it also sends a positive message to young teens.

The 2016 Miss Teen USA pageant will be held in Las Vegas on July 30.