distractions

5 Ways to Survive the Stress of College

College is the best of times and the worst of times. Close friends, bad food, and memories to last a lifetime. College is also a ton of work whether it is yet another essay, pages of homework, or staying up all night finishing a group assignment that you have not started until that night, the workload is more than enough to cause stress. Here are five easy and helpful tips to see next semester with gratitude instead of attitude.

Organize and Plan

Keeping everything clean and easy to find is a simple way to experience less stress. Buy a binder or folders to keep the classes separate and to have a central location to put all of the papers. It also may be worthwhile to buy a planner or to use the calendar on your phone to remind you of assignments. Find what works best for you and invest in organizing yourself. Same goes with your computer. Create folders on your computer to have a location to save to when you are working on something digital. No more putting everything in your downloads and searching for the date modified instead of the arbitrary title you named it.

Studying can be boring and monotonous at times but try different studying methods to boost your morale. The Pomodoro Technique is the one I use which is to put a timer for 25 minutes and with zero distractions, you start your work. Go at your own pace but make sure you have everything on do not disturb so nothing will tempt you to sway away from work. After the timer goes off, you have five minutes to do what ever you need to do and then set another 25 minutes to work. This allows you to be efficient with the time you are offering yourself and still have some time for cat videos.

For your own mental sanity, set aside time to work and play every day. Have a goal in mind and when that is complete, go reward yourself with doing something you love. Psychologically, a reward system to finishing work provides the great benefits and little residual damage from the labor.

Exercise

Getting the heart pumping can be a great way to relieve stress when college has you down. Going for a run, lifting weights, or dancing for a period of time can help to reset your mind and body to attack the day with relentless optimism. Not to mention it regulates your sleep cycle, metabolism and energy. Would it not be great if you did not have to drink four cups of coffee throughout the day? Exercise may just be the answer you are looking for to obtain more energy for your day.

Meditation

Simply breathing can make a world of difference for your mindset. Meditating every day can provide positive benefits such as an increase in happiness, self-awareness, and concentration. It also decreases stress, anxiety, and aging. “Meditation is mind without agitation,” Narasimhan says. When it comes to stress, we could all use a mind without unnecessary turbulence. Reminding yourself what your purpose is and aligning your values through breathing often can make your motivation unstoppable.

If you do not have time for simple meditation, get credit for it. Most Universities have stress management courses offered in their curriculum. The class is an easy three elective credits and truly does assist you in your college journey. Look for it under the social work category of classes.

GET MORE SLEEP

I know this sounds a little counter-intuitive. Getting less time to do more work? Sleep holds amazing benefits that we have grown to forget. The simple method here is to be more productive, sleep more. When we lack sleep, our quality of work decreases. You may be doing a lot of work but probably not a lot of quality work. There are serious health problems with sleep deprivation such as trouble concentrating, high blood pressure, risk for diabetes, risk of heart disease, weakened immunity, and weight gain. Basically throwing all the benefits of meditation and exercise away because you are not sleeping enough. Take the time needed each night and get a full eight hours (or as close to as you can) of sleep. Tiredness is not a trophy and it is something we should not be striving for.

Do Something Creative

This one is easy. Every person has their form of art be it painting, drawing, playing an instrument, cooking, or underwater basket weaving. Setting time aside every day to mastering your craft is a fun way to relieve stress and increase overall well-being. According to a 2016 study published in the Journal of Positive Psychology, engaging in just one creative activity each day can make you more likely to feel “energetic, enthusiastic, [and] excited.” It goes on to say, “Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning.” There you go, science has now supported the idea of creating art for clear benefits. Get working and create something beautiful.

College is an adventurous odyssey filled with self-discovery and a metric ton of ramen noodles. It is a lot of seemingly unnecessary work and stress but it is all worth it in the end. Hopefully with these simple methods of stress management, college will be more of a positive experience.

How to Conquer College Finals Week

With the semester nearing an end, finals week is quickly approaching! Wait what?! Where has all the time gone? Here is my list of the 3 biggest distractions during finals week and my expert advice on how to conquer them.

finals week - meme

Distraction 1: Your Phone

We all love our phones because they are able to connect us with the world and let us know what’s happening around us at all times. The problem is that with so many social media outlets like Facebook, Twitter, Instagram, Snapchat, Tumblr, Yik Yak, StumbleUpon to check, it can take hours to get updated. Even games on your phone are a terrible idea during finals week, you might as well say good bye to that G.P.A. if you have any games like Tetris on your phone.

finals week Tetris

HOW TO CONQUER:  Get a friend to change your passwords during finals week! Make them promise not to tell you the passwords until after finals, not matter how many times you beg. This way after finals you can take as long as you like to get caught up on life. You should also check out the eCampus.com social media sites for coupons, contests and blog posts for college students. 

Distraction 2: Your Friends

Friends or “study buddies” are great to hang out with when you have nothing to do. In fact, they are a ton of fun… but maybe not the best influencers during finals week. You always have that one friend who only has one easy final so they become the biggest distraction you could imagine.

finals week minions

HOW TO CONQUER: The best strategy for this is to start studying early and give yourself enough time to do what you have to do. Take some time for yourself to get the majority of your work and studying done ALONE. Afterward, you can meet up with your friends to take a break at Starbucks.

Distraction 3: The Internet

Without social media on your phone,  you now have your study breaks with friends under control. However, the one thing harder to avoid is the World Wide Web. It’s always so tempting to get on YouTube and watch goofy cat videos for hours. This one below is hilarious but definitely not what you need during finals week.

 

HOW TO CONQUER: Approach looking up random websites, online shopping and watching funny videos by a reward system. You study for 3 hours and then you get rewarded with an hour internet break. This way you’ll be able to get through your studying much faster but don’t forget to retain the information otherwise this reward system doesn’t work.

HAPPY FINALS WEEK. MAY THE GRADES BE EVER IN YOUR FAVOR.