Make Your Sleep More Productive

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It’s been a while since I’ve had a real “bedtime”, but the further along I go in college, the more I think I need to set one. It becomes difficult to get a goodnight’s sleep when you’re on the go, doing assignments, and running at full speed as most us college co-eds often do! So how can you prioritize and make sure you are getting the right amount of Z’s and at the right time?

It seems all too often that I’m wide awake at night, scurrying to get a paper done or finishing a quick project. By the time I’m done studying and putting things away and ready for the next day, the clock has long since struck 12 and the wee hours of the morning are upon me. So how do I get in that mess? How do I let the hours slip away? By going to sleep so late and not paying attention to time my sleeping hasn’t been as productive. I wake up tired, go to bed full of energy, and wake up to what feels like a never ending cycle of “nap desire”—the constant desire to take a nap wherever I’m standing!

I’m working to change this cycle and have been changing things up to make my sleeping habits better, and hopefully add a few hours to my sleep chart! I have done a few things that actually made an instant difference!

Do you remember when you were little and your mom or dad would say, “Jimmy make sure you get your stuff ready the night before! Lay out your books, pick out your outfit!” Well it looks like mom may have been right! By getting organized and preparing for the day to come—especially on Sunday right before the school week starts—you will save countless minutes in the morning! You know what that means, extra snooze time!

There are numerous benefits to getting organized pre-slumber—besides just extra sleep time in the morning. Deep down it makes us all happy to hit the button one more time. Who doesn’t love 10 more minutes of uninterrupted sleep?! But other major perks include a smoother sleep transition. By getting ready the night before you are reliving unconscious stress that builds when you have a lot on your mind. It’s never fun to climb into bed and have to worry about everything going on tomorrow. You don’t want to try and figure out what books you’ll need, or if you finished something you were supposed to do! Sleep is supposed to be stress free. By taking a few minutes to lay everything out, you are freeing up that space to just relax and enjoy the act of sleeping.

Now as helpful as organization can be, another good habit to get used to just checking the time. If you know you’ve been hitting the hay a little on the late side, make it a point to get to bed a little earlier. Try moving up your “bedtime” by 5 minutes each night. Before you know it you will be getting in bed a half hour earlier, and then an hour the next week. It makes a huge difference when you get to unwind and just lay down knowing you have all night to rest.

A few more tips to try if you’re really in the sleeping mood, are eating habits. Let your stomach settle and try not to eat an hour or so before you go to sleep. Stick to water and make sure you aren’t crazy and running around. Get your body ready to unwind and slow your roll. Try to calm your activities and get into a sleep routine. Don’t use your phone in bed. When you set your alarm, set it for real! Say goodnight, and actually mean it! Once your lights are off, keep your phone light off too! You start to stir your mind again and then you have to get back in “sleep mode”. It might seem like you’ll miss out on something, but I’ve found that texts are more exciting to wake up to rather than hazily attempting to read them in the dark!

Give these tips a try and see if you are a happier sleeper, or if you can at lest get a few extra hours of Z time in!

-Ring Queen

I’m reading Learning About Dance: Dance as an Art Form and Entertainment

Amy Esselman

About Amy Esselman

Amy is a senior at La Salle University. She is majoring is Marketing and International Business. Amy is spending the summer interning in Salt Lake City. She loves music she can dance to, blogging, knitting, and collecting rings among other things.