Healthy Summer Snacks

Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy these events without sacrificing your healthy eating habits! Swap out a few of the traditional summer snacks for these healthier alternatives.

fruit salad1.Fruit salad
Most berries are in season during the summer so take advantage of this and try a fruit salad. They’re super quick and easy to make and are sweet without the worry of artificial flavors and sweeteners. Simply slice up your favorite fruit and mix them together in a large bowl. Popular options are star fruit, kiwi, watermelon, mango, and strawberries.

 

turkey burger2.Turkey burgers
You can’t have a summer barbecue without a grilled burger. Try swapping out the traditional beef patty for a lower fat but equally satisfying turkey burger.

 

frozen greek yogurt

 

3. Frozen Greek yogurt
Trade your ice cream for frozen greek yogurt to have the same taste with much less fat.

 

 

 

 

green tea

4. Iced Tea
Iced teas are a great alternative to sugary drinks. Try green tea with a sprig of mint for freshness or honey for a sweeter drink.

 

 

 

 

angel food cake

 

5. Angel food cake
Between birthdays, graduation parties, and Independence Day, there’s bound to be a situation where desserts are a must. Angel food cake is a healthier alternative to most cakes because it has a very low fat content but still tastes great.

 

 

What are some of your favorite swaps to maintain healthy eating habits? Let us know in the comments below!

Summer 2014 Pump Up Playlist

The 2014 spring semester has officially come to an end! Let’s just take a moment and let that sink in. if you’re reading this: Congratulations, you have officially survived finals week! *Takes deep breath, exhales stress* It’s safe to say the next couple of days we’re all going to be anxiously waiting for semester grades to be posted.

To the 2014 College Graduates: The day that you have been strenuously working towards has finally arrived; you have achieved a very important milestone in your life and this will be no doubt one of the most unforgettable moments of your life. All your hard work and dedication have paid off, and resulted in a college degree. All of us here would like to wish you best of luck as you embark on a new adventure and transition into the professional life. Congratulations grad, you’ve earned it.

Okay, okay, I’m done with all the sappy stuff. Let’s get back to the fun.

Who’s pumped up for summer? I know I am! Because I know many of you are heading back home or kicking off summer with a road trip to the beach, I decided to share with you the current playlist that my friends and I have been blasting through our open car windows. This fun summer playlist is full of quirky electric ballads that will have you tapping your toes and dancing in your seat

5 Reasons to Integrate Multi-touch Screens Into Classrooms

With the latest in mobile technology, tablets are now transforming higher education through multi-touch displays. Aside from social interaction, this technology can’t be ignored in hands-on learning, as they provide what most educators refer to as tactile and intuitive interface. In a 2012 Pearson Foundation survey, it’s revealed that tablet ownership among college students and college-bound high school seniors have tripled. Fast forward to 2014, you can now see students carrying multi-touch devices freely in campus.

kyle blog

However, students tend to misuse them, exhausting it for non-scholastic endeavors. In this article, we’ll try to get rid of this idea by giving you valid reasons to integrate multi-touch screens in the classroom.

  1. Brings real-life visuals

Despite the availability of tablets from Apple, Samsung, and Google, tablet technology still hasn’t reached its pinnacle. Multi-touch  has laid out its plan of a new interactive display that allows you to interact with real-life objects through the Enriched Reality. Reportedly, Enriched Reality is a series of displays, which detect every object it interacts with, including the ones placed on the system.

Ideally, you’ll be able to use your fingers, hands, and pens to navigate the Enriched Reality, which initiates a collaborative approach with your professors to shed light on a specific topic.

It also has networking capabilities, social media integration, and third party application hosting to continuously use your productivity apps.

  1. Redefining how information is presented

“Learning is no longer just a linear process but one in which all information is connected seamlessly and visually, displayed on a high-definition screen,” Verizon Wireless wrote, stressing the importance of tablets in higher education. The article highlighted the importance of organizational applications, paving the way for a deeper way at which you can think and present information.

The company said that there are plenty of applications which you can use as a student presenter, wherein you’ll reinforce your class report with stunning film graphics, videos, documentaries, and games to engage with your classmates through play. Also, you can now communicate freely with them, as well as ask for initial assessments and evaluations.

  1. Mastering language courses

Aside from Math and Science, Mark of Edudemic discussed the importance of a multi-touch device to help you excel in language classes. For one, there are digitized pens which you can use for writing, especially in getting all requirements done on the go.

Another reason is that most manufacturers have now equipped their devices with an advanced palm rejection feature. It allows you to rest your hands in the middle of the task, without necessarily affecting productivity. While texts and diagrams clutter on your screen, this feature still allows you to access movable icons of specific applications.

  1. Affordability and flexibility

Going to college, especially abroad, is also equivalent to investment. Thus, you have to save enough money. While buying a multi-touch tablet is also a wise investment, the same Verizon article mentioned above said that they are less expensive than laptops. You’ll also get savings from e-books. For instance, you may resort to a Kindle alternative of Martin Tovee’s An Introduction to the Visual System, which costs $33.60, as opposed to the physical version costing around $130.

These devices are flexible – you can use it solely for classroom purposes or for entertainment. While reading a required e-book, students are still able to socialize through the social network integration to find encouragement.

  1. Perceptive Pixel Technology is on the rise

Just like Multi-touch, Microsoft is also poised to release its own multi-touch and pen devices, which are based solely on Perceptive Pixel Technology. In an interview with Alex Williams of TechCrunch, Microsoft General Manager Jeff Han said that these devices will use pen and paper “to create what is equivalent to the human as the user interface.”

In the education system, Han pointed out that these devices are aimed to resolve user interface issues such as the “fat finger problem” (pressing multiple buttons due to large fingers). Whether in the classroom or not, you can still touch the displays for remote collaboration with your teacher and peers. This is in line with the true essence of Perceptive Pixel Technology – broadcast and geo-intelligence.

The good thing about multi-touch technology is that it improves every second, thus the chances of using it in the classroom has become limitless. Do you have other ideas on how to use this tech solution in class? Share your thoughts below.

As an online student, Kyle Albert has the knack of strategically using mobile devices in terms of collaborating with instructors and peers. For him, a tablet is a one-stop repository device, as it can replace a standard laptop on a number of ways. Reach Kyle on Google+.

 

Why College Internships are a Necessity Today

As I am finishing up my own internship, I have gained lifelong skills that will beneficially impact my life as I move on to new experiences. Any internship offers something different, whether it’s new people, new atmospheres or new tasks; an internship can help you reach your future goals.

Here are my 3 points of view of how beneficial internships are.

1. THE PEOPLEyoung-professionals
Having an internship as a college student with an established company, allows you to network with people you ordinarily wouldn’t.  Meeting new people during an internship can help you make connections for a possible future career. According to Forbesinternships have been one of the best ways to get a job since 2013!  As a college student you have to make the right impression to all the right people and then who knows, you might just land your dream job! At any point in time within your current or future internship you could be corresponding with a future career connection.

MY ADVICE: When you start an internship, try to get to know who you’re working with. Find common ground for connections and most of all work hard to show them what a great intern you are.

2. THE ATMOSPHEREOlive Media Office
Having multiple internships in different places is actually very beneficial. Not only do you learn how to get to new places around your city or in a new state but you also learn how to adapt to new surroundings. Having a hands-on internship versus a behind the desk internship can be challenging at times to know what to do or how to do it. Having multiple internships allows you to distinguish the situation you’re in which future employers appreciate hearing about.

MY ADVICE: Have multiple internships that are all different from each other regarding location and type of internship. Being thrown into different surroundings makes you a well-rounded intern or future employee.

3. THE TASKSgirl_paperwork
As an intern you will be asked to complete several different tasks and duties that might require mental, emotional and physical strength. You will gain skills that you would have never thought you would know about. No worries, this is a good thing! It allows you to become more knowledgeable about how different things work and you could even gain the superlative of the “smarty pants” by the end of college.

MY ADVICE: Complete every assignment that’s given to you and even ask if anything else can be done. There’s nothing wrong with trying to overachieve for an internship.

As a college student internships are very important because they truly help shape the person you want to be one day. If you keep these three things in mind you will truly see how beneficial an internship can be.

Top 5 Reasons to Study Abroad

During your time in college, you may have an opportunity to study at an institution in another country. Many college students partake in this opportunity, as it can be a life changing experience. Here are some of the top reasons to study abroad:

1. New Way of Learning

You may have a 4.0 GPA at your home institution, but wouldn’t it be great to step outside of your old familiar classrooms and libraries? Studying abroad can offer a fantastic opportunity to continue your studies in an environment that is completely new and fresh.

Studying Abroadimage source

2. Travel

Once you graduate college and have a full time job, you may not have the opportunity to spend a few weeks or months in a foreign country. Take this time to travel while you have minimal responsibilities elsewhere.

Study abroadimage source

3. Interact with other cultures

Everyone does not have the opportunity to interact and make friends with people from other countries. Studying abroad could give you the chance to see what college life is like in a country that is unfamiliar to you.

Friendships Around the WorldGlobal Friendshipsimage source

4. Expand your world perspective

It’s easy to get comfortable in your own mindset and cultures, but traveling internationally can give you a fresh perspective on the world, your life, and how it all fits together. The world will seem much smaller when you realize that we all have much more in common than we think!

Travel the Worldimage source

5. Learn a new language

Studying abroad can be especially beneficial to those studying linguistics or who wish to learn another language fluently. No amount of textbook studying can compare to one-on-one conversation with a native speaker of the language you are studying.

Learning New Languagesimage source

Have you studied abroad? What were your reasons? Let us know in the comments below!