How to Stay Sane During Finals

Finals week is coming faster than we could say “OMG, I need to get on top of things.” Even the most seasoned finals veteran struggles with managing time and energy while trying to get things done as effectively as possible. Unfortunately, finals are difficult and very stressful. There really isn’t an easy way out. However, there are some great tactics for relieving stress and staying sane during finals week. After almost 8 finals weeks, here’s what I’ve learned:

stay sane during finals

Be Healthy

It’s so easy to neglect our health while we’re cramming for exams and putting together assignments. Unfortunately, if our health is bad, it’s likely our performance is also going to be bad. Make sure to eat healthy meals with foods high in vitamins and minerals and low in processed ingredients. Not only will it keep your body running smoothly, but it’ll also help you feel more awake and focused. Some foods thought to boost energy include beans, citrus, and leafy greens. Additionally, make sure to fit in some cardio a few days each week. Exercise helps to increase endorphins, making you feel more positive and focused. On top of everything, hydration is key. Drinking adequate amounts of water not only helps the body function, but it also helps to regulate attention and energy.

stay sane during finals

Have Fun

College students often have the tendency to feel if they are doing something enjoyable, then they’re doing something wrong. This mindset is not only detrimental to mental health, but it can also negatively affect your work. Overworking yourself causes fatigue and lack of concentration, which can actually lead to lower grades. Therefore, one of the most important ways to stay sane during finals is to have fun. This doesn’t mean a wild night out with the pals, but taking an hour to get dinner with friends or to see a show can make a huge difference!

stay sane during finals

Change up the Space

Another great way to stay sane during finals is to make sure that you’re not in the same space for too long. Even if you have the best seat at the library, staying in the same spot for too long can make things even more boring than they already are. By changing up your environment ever so often, you’re also shifting the way your mind absorbs information because of changes in light, posture, etc.

stay sane during finals

Meditate

Mindful meditation is an excellent way to help deal with stress, increase attention, and boost cognition. If you’re beginning to feel stressed out, take some time alone to sit, or even walk, and relax your mind. Concentrate on your situation and sort out everything you need to do. Identify why you need to do it, and then how you’re going to do it. Remind yourself although finals are challenging, you’re capable of performing at your best and that studying will ultimately be rewarding. Finals aren’t fun, but attending college is a privilege.

stay sane during finals

Stay Organized

If you’re anything like me, you find it extremely difficult to stay organized. During stressful times, my lack of organization causes me even more stress in addition to what I’m already enduring. Before finals begin, it’s a great idea to get your life together. If you’re inclined to use your computer, start a spreadsheet with all of the assignments you need to finish and all of the exams you need to study for. Make columns for dates,  study intensity, and goals. If you prefer being able to physically write things down, use a planner. Winging finals is always a bad idea.

Finals are going to be stressful. However, it’s always important to put your mental and physical health first. Keep a good head on your shoulders. Take care of yourself. Make efforts to stay organized and confident, then the rest will come along smoothly. Good luck getting ready for finals, everyone!

Julia Aldrich

About Julia Aldrich

Hi, I'm Julia Aldrich and I'm a student at the University of Pittsburgh majoring in psychology and creative writing. I enjoy travelling, sleeping, going to festivals, and of course writing- but I'm rather impartial to poetry. I'm also a veg so I'm obligated to let you know.

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