Best Foods to Eat Before Cramming For Finals

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Healthy Eating PlateFinals Week is right around the corner, meaning you better rest up now and mentally prepare yourself for what lies ahead. Those of us who have been through this before all have our own rituals for Finals. Some are effective, some are questionable, and others are downright creepy. A couple of years back I had a classmate who swore that if he studied for an exam with his shoes on, he would fail. One of my rituals is to try to eat healthy during finals week. I think it’s a good way to keep your brain at 100% while giving your body an extra boost to make up for the erratic sleeping habits, added stress, etc. Finals week can be a very difficult time to eat healthy because of time constraints, but don’t give up! Try some of these easy meal options and foods that boost brain function.

Easy (but still healthy) Meal Options:

  1. Apples and Peanut Butter
  2. Carrots and Ranch
  3. Tuna
  4. PB&J
  5. Protein Bars

Foods that Boost Brain Function:

  1. Salmon is high in Omega-3 fatty acids, which plays a vital role in brain function.
  2. Blueberries are well-known to boost brain function. Studies have shown that the berries can significantly improve learning capacity and motor skills in rats.
  3. Nuts like Almonds and Walnuts will help because of their Omega-3 and Vitamin E. Vitamin E helps stop the decline in cognitive development as you get older.
  4. Whole Grains contain fiber, Vitamin E, and Omega-3 fatty acids. They help blood flow, which is good for your entire body.
  5. Eggs are high in Choline, which can help improve memory functions.
  6. Avocados are high in fat, however it’s monounsaturated fat (aka “good” fat). “Good” fat is a major contributor of a healthy blood flow. Healthy blood flow is essential to healthy brain function.
  7. Beans are a lesser known brain boosting food, however they are great for stabilizing glucose levels. The brain uses glucose as fuel, as you can see why this would be important. Lentils and black beans are the best in the category. Warning: do not overdo it on beans, especially if you plan on studying in a public place. Trust me.
  8. Dark Chocolate is actually very healthy for your brain. It contains antioxidant properties, which helps the brain deal with free radicals. Free Radicals can have damaging effects on the brain. Use dark chocolate in moderation, because it’s loaded with fat and caffeine.
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Sources:

http://www.dirjournal.com/health-journal/top-10-brain-foods/

http://www.webmd.com/diet/guide/eat-smart-healthier-brain

http://www.foxnews.com/story/0,2933,200492,00.html

 

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