We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full swing. What’s a busy college student to do when hitting the gym isn’t an option? Read on for dorm friendly workouts to keep you ahead of the game.
Burpees are the Monday of exercises: everyone hates them. Literally everyone. But this doesn’t negate the fact that they are extremely effective as well as convenient because they can be done in a very small space such as a dorm room. Try different variations to suit your fitness level. Add a pushup in the middle of the burpee and a jump at the end!
According to webmd.com, the push-up is considered by many fitness experts to be the “perfect exercise” because many muscles between your shoulders to your toes are engaged. Since the push-up is a resistance exercise, you are also building bone strength as well as muscle strength.
3. Squats and Lunges
Squats and lunges are arguably the only two exercises you need to build lower body strength. As long as you’ve got the proper form, these two exercises will become your best friend.
4. Jumping Rope and Jumping Jacks
Running is fantastic but when you don’t have the space, a more convenient cardio session can be completed with jumping rope. If you don’t have enough space for jumping rope, try jumping jacks. Mix up your jumping jacks a little by adding a squat to each one!
5. Crunches and Toe Crunches
Crunches reign as the universal default ab exercise and for good reason: they’re easy, effective, and don’t require a gym membership! To target your lower abs, try adding in toe touches to your workout!
How do you stay in shape in a small living space? Let us know in the comments below!
Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy these events without sacrificing your healthy eating habits! Swap out a few of the traditional summer snacks for these healthier alternatives.
Most berries are in season during the summer so take advantage of this and try a fruit salad. They’re super quick and easy to make and are sweet without the worry of artificial flavors and sweeteners. Simply slice up your favorite fruit and mix them together in a large bowl. Popular options are star fruit, kiwi, watermelon, mango, and strawberries.
You can’t have a summer barbecue without a grilled burger. Try swapping out the traditional beef patty for a lower fat but equally satisfying turkey burger.
3. Frozen Greek yogurt
Trade your ice cream for frozen greek yogurt to have the same taste with much less fat.
4. Iced Tea
Iced teas are a great alternative to sugary drinks. Try green tea with a sprig of mint for freshness or honey for a sweeter drink.
5. Angel food cake
Between birthdays, graduation parties, and Independence Day, there’s bound to be a situation where desserts are a must. Angel food cake is a healthier alternative to most cakes because it has a very low fat content but still tastes great.
What are some of your favorite swaps to maintain healthy eating habits? Let us know in the comments below!
The New Year is here and everyone is buzzing about how they plan to be the best they can be in 2014. The general weight loss and health posts are flooding your news feed and you may even be part of the movement. Instead, I have laid out small, achievable steps to inspire myself each day. If any of these small steps to daily inspiration sound like they could be beneficial to you in 2014, I hope that you will join me.
1. Find time each day to either reflect on or write out one thing in your life that makes you happy. Even with 365 days in a year I believe this will be achievable. It can be as simple as having a roof over your head. I prefer to write out my thoughts so I have purchased a notebook just for this purpose. If I am having a bad day, week or month I plan on flipping through it and reminding myself of all the happiness in my life.
2. Compliment someone in your life every day, whether it is a coworker, a family member, your significant other or a complete stranger. Recognizing valuable qualities and the good work of other individuals is both humbling and inspiring in itself. This small step will only reach its full potential in my eyes if I am truly genuine in my compliments to others. I will not just compliment someone for the sake of doing it.
3. Stop talking badly about others. Just stop. There are many times in my life I find myself gossiping for the sake of gossiping. If my discussion of another person is not something I would feel comfortable saying directly to them, I think it is best kept to myself. Happy people do not need to address others shortcomings to feel better about themselves. For any negative thought I have about another person I hope to address an area I can improve upon in my own life and switch the conversation.
In 2011, the Center for Disease Control reported that over 3,331 people were killed in crashes involving a distracted driver. Distracted driving includes activities such as texting or eating while driving, and can double your chances of getting in an accident. Is a text message really worth your life?
I’ll admit it; I’ve sent text messages while driving. I’ve made phone calls, too. But there comes a point where you have to decide if that text or call is really worth your life or someone else’s. Most would agree that drinking and driving is selfish. However, the reality is that texting and driving is just as bad. Nothing is so important that you can’t wait until you’re at your destination. If it is something urgent, pull over somewhere safe and then send the text.
My home state of Illinois, like many, has a ban on texting and driving. If a police officer sees you texting, he or she can pull you over for it. In Illinois, you will receive a $75 fine for texting and driving. Compared to many states this is generous. In Alaska, the fine is $10,000, the highest of all the states.
Arizona, Montana, South Dakota and South Carolina currently have no bans or penalties for texting and driving, which will likely change soon.
While texting or talking on a cell phone while driving isn’t illegal, the Department of Transportation has been diligently working to fight the issue of distracted driving for some time now. The National Highway Traffic Safety Administration (NHTSA) offers a pledge to end distracted driving that everyone should take. Action starts with you. As a passenger in a vehicle, you can encourage the driver to put their phone down.
Distracted driving has become a major problem in this country. The main point that everyone needs to remember is that distracted driving does kill. Next time you get behind the wheel, put the phone down until you get to where you’re going. It’s really not worth it.
Obamacare. We’ve all heard this term thrown around on the news and in our Political Science classes. But if you’re anything like me, I’m sure you’re a bit confused about what Obamacare actually is, and how it affects you as a student.
What is Obamacare? The official name is the Patient Protection and Affordable Care Act of 2010. Basically, the act requires that all Americans have health insurance by 2014 or be subject to a tax that will provide them with coverage. The goal of the act is to reform the American healthcare system and allow more individuals (many who previously have been turned away by insurance companies due to preexisting conditions) to access affordable healthcare.
Potential Pros of Obamacare:
- Parents can now keep their children on their healthcare plans until the age of 26.
- Individuals with preexisting conditions can no longer be denied healthcare. This change went into effect for children in 2010 and will go into effect for adults in 2014.
- Insurance companies can no longer drop individuals who become sick.
- Insurance companies are required to justify their reasoning for raising prices (otherwise known as “rate hikes”).
Potential Cons of Obamacare:
- Starting in 2014, if you have not yet purchased healthcare, you will be taxed as much as 1% of your income to pay for healthcare services.
- Some individuals and businesses could be forced to pay higher taxes.
- 3-5 million people in the US could lose their company sponsored health insurance because their employers may find it more financially beneficial to pay a penalty for not offering insurance and allow their employees to buy coverage on their own.
Additional important (and often unknown) facts:
- People without insurance can shop for a plan that meets their healthcare needs on different healthcare exchanges. These exchanges will provide individuals with information that will allow them to become educated about whether or not they qualify for tax credits, and will also allow them to compare plans before purchasing.
- This plan has been in the works for decades and was an act created and developed by members of both political parties.
- Insurance will now be provided to two groups who previously were uninsured: young people and people who chose to forgo preventative care and instead used hospital emergency rooms once their illnesses became severe. Insuring these individuals will save money in two ways: young people will be paying a premium but are traditionally healthier and therefore use healthcare services less, and ER users will now be treated before their illnesses reach expensive ER severity.
As college students that will soon be stepping out into the real world with real responsibilities, it is important that we stay informed about what is going on in the world around us. We love to hear your questions and comments about these topics so feel free to write to us in the comments section below!