Health

Read blogs in our health category for information and advice on how to keep a healthy mind and body during college.

Why College Students Need Yoga

Why College Students Need Yoga

Why do college students need yoga? When anyone thinks of yoga, they immediately picture people doing headstands and breathing. Some people might think what really can you learn from it? Since I was eight years old, my mother had brought me to her yoga sessions and I have been hooked since then. Yoga is not only about learning to control your breathing or becoming more flexible (although those two things will improve), it can improve balance, decrease stress and reduce risks of heart disease. Here are the reasons college students need yoga.

Yoga Reduces Stress

Why College Students Need Yoga

One of the big reasons I think college students should do yoga is the stress management. Students are constantly stressed from all the homework, the student loan debts, to being overworked at jobs. Yoga provides an outlet to dealing with that stress instead of turning to vices like smoking or drinking. It lets your body and mind relax, clear your head and help you find solutions to problems.

Student Performance

Why College Students Need Yoga

There have been several studies showing that yoga can allow people to become a better student by enhancing focus and concentration skills. It is a way to improve self-awareness and breathing control. Just like how yoga can help you handle stress, it can help how the overall performance as a student.

Improve Your Attitude

Why College Students Need Yoga

One thing that I never fully believed when I was younger was how yoga can change your overall attitude and personality. In its own way, yoga can change the way your brain thinks. Not only can it reduce anxiety but change how the brain responds to emotions like fear and depression. Letting yoga change your attitude can change how your mindset on how you see everything else.

Yoga can be useful for all the reasons  above but one of the biggest reasons I do yoga is purely the feeling of happiness I get after a session. So if you’re struggling with concentration, depression, anxiety, poor grades, etc. during college, give yoga a try. Whether you’re taking yoga through a class at the gym or at home on a laptop, let yoga change you physically and emotionally. What do you have to lose?

To Survive or to Thrive: College Edition

Children are unapologetic about what they love; they are passionate and even obsessive. My childhood obsession was with archaeology; I read about the sarcophagi in Egypt thrive - childhood dreamsand the ruins in Pompeii. I dreamt that ancient bones and artifacts were still buried under my feet, just waiting for me to uncover them. Unfortunately, the dreams we have as children often fall away and are replaced with the pessimistic, “adult” mindset deemed necessary for the “real world.”

My dream of becoming an archaeologist was set aside, and I spent my high school trying to live up to an arbitrary definition of success. Adults stress the importance of “success;” they do not explain–and may not even understand– that this term is relative. I was told I needed to get into a good college in order to get a good job, and thus I set aside my “silly” childhood dreams.

By the time I entered college, I was used to the system; I understood that if I wanted to be successful, I had to manage my busy schedule and dedicate myself to my studies. Although I was a hard-working student, I felt like I was losing something; I was slowly forgetting the passion that I once felt for learning. By the time students enter college, they resemble machines; they are programmed to manage their classwork, jobs, and social lives. Time for rest and reflection are rare. We are always busy, and thus we grow distanced from our thoughts and ourselves. Like many of my fellow students, I grew detached from my true passions; I lost sight of what I really wanted.

Many students handle their academic and social stresses by simply going through the motions; attending classes and social events because we think we are “supposed to.” I tried to follow the example set by my peers, but, by sophomore year, I could see it was not working for me. I learned that it was better to let something go than to pretend. Instead of taking a class I was  not interested in simply because it looked impressive, I began taking classes that my childhood self calls out for– the class that reminds me of forgotten dreams.  If you simply pretend and go through the motions during college, it is likely that you will continue this habit after graduation. If you decide not to major in what you love because you are told it won’t make you “successful,” you will grow distanced from yourself. One day, you may forget who you are and what you truly love.

If we drop some of the tasks we feel we are “supposed to” complete, we become closer to ourselves and learn to understand who we are. When we are faced with a stressor, it is the way we respond to it that brings us closer to our true selves. In turn, we learn to love ourselves rather obsess over what is temporary. What is temporary includes both academic and social stresses, as well as our bodies. If we maintain perspective, we see that many of our worries are not worth dwelling on.thrive - college routine

If we want to truly love ourselves and become happy, successful adults, we must practice moderation. In school, we are forced to navigate two extremes. We are told to stay committed and work hard in order to succeed and make money. A nagging voice is often in the back of our minds, telling us we have no time to lose. The other extreme is a voice that tells us we are powerless and inadequate; it tempts us to give up. Our childhood fantasies are looked back at as silly dreams. We must navigate these extremes if we want to nurture our souls and stay grounded. Conflict forces us to either go through the motions or to reflect. We must reflect and force ourselves into consciousness. This creates an intimacy and honesty within ourselves. If we want to find the career that makes us happy, we must both love and learn with our whole hearts. 

thrive - meditation

If we do not practice moderation, we often end up neglecting our mental and physical health. I use the app “Headspace” in order to check in with myself and stay focused on what truly matters. The app is described as “a gym membership for the mind.” Just like you train your body, you can train your mind. The app allows you ten days of free meditation. Using this app, I have slowly been learning how to clear my mind. By taking ten minutes each day to focus on my mental health, I have become more in touch with myself and what I really want. I have cut out activities that I was simply doing because I saw other students participating. I have learned that sometimes, the most productive thing I can do is to spend time alone and to not stretch myself too thin. My favorite meditation sessions focus on self-love. It is so easy to forget to congratulate yourself on what you have done, especially when you always have a new assignment or exam coming up. Being mindful of the present moment has allowed me to put things in perspective. During every meditation, I remind myself of all that I have to be grateful for and all that I have accomplished thus far.

Last weekend, I finally saw the ruins at Pompeii. During this experience, my heart was aching; I kept thinking about my childhood dreams and the love I had for archaeology. I let these dreams go because I believed they were unrealistic;  no one understood why I wanted to be an archeologist. I felt defeated. Through practicing both moderation and meditation, I have learned how to let things go; I have learned to focus on what I love and to disregard what others expect of me. Though I regret that I was defeated so easily by the pressures of adulthood, my experience in Pompeii reminded me that it is often the ideas and subjects you obsess over as a child that are the most true; the dreams we have as children never really die. The clean, “perfect” plan college students feel forced to follow is nothing but an act. If we keep on acting rather than living, we risk never truly understanding ourselves or what we want out of life. We must decide whether we will simply try to survive, or whether we will choose to thrive.

How to Find Summertime Monday Motivation

During the summer, it can be so easy to be swept away without a care in the world, but we still can’t escape the Monday blues! You know that feeling of sadness mixed with anxiety that tomorrow is coming and you can’t do a thing about it? Some would assume that in the summertime as a college student, we have so much less to worry about. I often wonder if our parents have forgotten what it was like to be a college student. Having to take summer classes or finding a job are a few struggles we deal with that can ruin our summer break.

Lucky for you guys, I have a few tips that can help keep us sane this summer and help us remember that even though we may have work or classes to take- we still can enjoy our time off. Here’s how to find your summertime Monday Motivation!

Prepare and Plan Early

It is never too early to get ahead of the Monday blues. Sometimes getting a head start on the week can decrease the stress and anxiety of all the list of  things that need to be done.

Make Plans

When Monday comes back around, try to make plans with friends so you have something to look forward to. Going out to dinner with friends or grabbing drinks with coworkers after work can make Monday a little less unbearable and something that can get you through the day.

Positive Reinforcement

One thing that definitely helps me on Monday is simply wearing an outfit that makes me feel confident. Finding one thing that will change your mood, whether it is wearing favorite shirt or listening to an upbeat song can make more of a difference than you think.

Accept It

Sometimes I think we have such a negative view on Monday’s because of how we were raised. Why does Monday have to be so bad? It’s just another day in the week and it too shall pass! Before you know it Monday will go by, then Tuesday, then before we know it, it will be Friday and the weekend can begin. Simply changing how attitude can make the day go by faster as well.

If all else fails, there is nothing a cup of coffee can’t fix.

Monday Motivation- Coffee!

Comment below and tell me how you find Monday Motivation!

Disney Inspired Tips To Have A Great Day

It never hurts to keep looking for sunshine.

– Eeyore, Winnie the Pooh

Sometimes we’re stressed out, tired, or just plain having a bad day, and no one likes having bad days. These are simple ways to cheer you up, relax you, and try to make your day a little brighter. Let’s call on our favorite childhood friend, Disney.

Hakuna Matata


Timone and Pumba had the right idea with this mantra in the Lion King, it means no worries! Sometimes you just have to sit back and think, “today might be rough, and tomorrow might be rough, but I’ve got a lot of things to be thankful for.” Spend a little time thinking about the good things you have and try and smile. Smiling has a lot of benefits, and can greatly improve mood. Try and relax a little and have an Hakuna Matata kind of attitude today!

Once Upon A Dream

Sleeping Beauty hit the nail on the head with this song. Having a bad day? Lay down and take a twenty to thirty minute nap. Resting up will relax you.  You may be having a bad day because you didn’t get enough sleep. If you’re irritated or on edge, a little peace and quiet will help calm you down.

Zero To Hero

This was one of the coolest songs in the Hercules movie to me as a kid. Hercules was a seemingly ordinary guy who became a hero. Go out and do something “heroic” today. No, you don’t have to save the world, but you can hold the door for someone. Help out a friend with their homework, do your roommates laundry or cook dinner for someone. Ask someone how their day is because it will make their day better knowing you care. Helping someone else, and putting a smile on someone else’s face will put you in a better mood. Good karma, guys- good karma!

Reach For The Sky

Woody playing with Buster in the Toy Story movies was one of the cutest scenes.  Stretching throughout the day can wake up your body, and make you feel more limber. Taking a little chunk out of your day to do some exercising can greatly improve your mood as well. When you exercise your body releases endorphins, which can chemically improve your mood.

Put That Thing Back Where It Came From

Or so help me! Mike had some issues with Boo in the monster world in Monsters Inc. Maybe you have some issues with your clothes on the floor. Having a messy room can put a serious damper on your mood. Take a few minutes and just pick up the floor, straighten things, make your bed etc. And see if you feel a little more relaxed and in a better mood.

Having a bad day doesn’t mean a bad life. Try some of these Disney inspired tips and always remember to just keep swimming!

What is the best Disney inspired tips to have a great day? Comment below!

 

4 Ways to Sleep Better Tonight

We all know life can be hectic, and sometimes your sleep is interfered with. This is bad because health problems from a lack of sleep can occur. Here are four ways to sleep better tonight.

1. Reach for the Sky Before Your Pillow- Yoga

sleep better - yoga

Yoga is often known to be relaxation technique and doing some simple poses before bed can help you fall asleep faster and sleep more soundly. Some people are not into yoga, so if that’s you some simple stretching can work just as effectively. Stretching will release some of the tension in your body and relax your muscles, perfectly preparing you for a better night’s sleep.

2. Hit the Gym Before You Hit the Sheets- Run

sleep better - run

Just like stretching and yoga, going for a long run will help release the tension in your body, as well as wear you out before bed. Running also can help clear a cloudy mind, eliminating racing thoughts before bed. Do you workout routine a couple of hours before you are ready for bed, take a shower and hit the sheets!

3. Take a Deep Breath Before You Get a Deep Sleep- Breathe

sleep better - breathe

Doing breathing techniques before bed helps you relax. Try breathing in slowly and counting to ten and then exhaling at the same rate. The time, of course, can be adjusted according to each person’s preference. Breathing is something you can do lying in bed so before you know it- you’re fast asleep.

4. Turn Off the Lights to Turn Off Your Mind- Unplug

sleep better

Watching television or playing with your phone before bed is something almost every person is guilty of. When you do this, the light makes your body stay awake and you are more aware of your surroundings.  About an hour before you would like to fall asleep, check your phone one last time and then turn it off for the night.  You will be surprised how much it helps to unplug.

These are some techniques I have found to help me sleep. Follow these and you will sleep better tonight.

Comment below with some of your tricks to fall asleep faster and sleep better!