Author: Samuel Farmer

8 Reasons to Run Outside

For many, running is one of the greatest pleasures in life. As children we learned to run by chasing our friends, playing sports, or running after pets. We ran because we could and because we wanted to, not simply because we needed to stay in shape. For some people this is still true, but for others reasons may be different. Whatever the reason you have for running, it is a great one. Running is one of the simplest forms of exercise, yet is also one of the best for you. Besides the obvious health effects that you can get from running, there are many other lucrative reasons why people should run, and run more! My personal preference is running outside.  Here are 8 reasons to run outside:

1. Change of Scenery

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If you, like me, aren’t a fan of running laps around a track, running outside may be your best option. Running outdoors gives you the chance to see things that you have never seen and take in views. It can make running much more enjoyable when you are able to run through nice and interesting areas, thus making what may initially be viewed as pure exercise a little more fun. Running outside also brings the added benefit of exposure to sunlight, which when managed correctly (wear appropriate sun protection) can bring lots of added health benefits such as increased Vitamin D!

2. Save Money

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Besides saving you trips to the doctor by improving your health and decreasing the risk of disease, running can help to save you valuable cash. Gym memberships can be very expensive, whereas running outside is a very inexpensive thing to do. Running only requires a pair of shoes which you would have needed to go the gym anyways!

3. Do it Anywhere

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One of the great advantages of running is that it can be done anywhere. All you need is land, which unless you live on a boat is all around you! Sometimes you don’t have the time to commit to driving to and from the gym along with the allotted time for your exercise. Running can easily be done in very small intervals, allowing for the maximization of your time. The ability to get up and go also is a bonus for people who may not have the motivation to get up and get to the gym. Simply having to put on clothes and shoes is much easier to do!

4. Improve your Brain and Body

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Studies have shown that regular exercise can boost the circulation and flow of nutrients and oxygen to the brain.  People who get out and run tend to have lower levels of stress, and thus have decreased risk of diabetes, heart attack, and other ailments. Running also lowers high blood pressure, making runners healthier overall than those who do not run. Cardiovascular disease is much lower in people who exercise regularly

5. Sleep Better

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For those who may have trouble sleeping, running can be a great cure. Running helps to reduce stress and anxiety, thus making falling asleep easier. Your body heat is also raised during a run, and when it drops down to normal post-run, this can make you tired which makes it easier to sleep. Many runners enjoy running at night or before they go to sleep, as an obvious effect of running is tiredness post-run.

6. Enjoy Others Company

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One great advantage of running is that it can easily be done with a buddy. Running with friends is an easier way to get motivated to get up and go and can also improve your relationships. Exercising with someone else puts you both in a place where you may be healthier and have less stress. Less stress leads to an overall happier mood.  Running can also promote unity as setting running goals together or accomplishing benchmarks as a team can be a great feeling that can be shared.

7. Increase Stamina

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Running is also great because it allows you to increase your stamina. This will allow you to go further in subsequent runs and also will improve other aspects of your life. Other workouts at the gym or other places will be more bearable and you will be able to do more in your day without getting as tired. Although boosting your endurance and stamina can be difficult at first, the advantages of doing so are well worth the effort!

8. Give Yourself Time To Think

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Although it may not be the first thing that pops to mind when you think of the advantages of running, the ability to think and be alone with ones thoughts is one of the greatest advantages that running outdoors has. Personally, I love being able to go on a long run as it gives me the chance to disconnect from the world and just be alone with my thoughts. Running past beautiful scenery and through interesting areas, you can easily forget all issues and think about what you want.

I hope that all of these reasons to run outside will inspire you to get there this summer and run!

Comment below with other great reasons you love to run outside! 

The Circle of Complacency: Why Dating is Disappearing

Chivalry vs. Hookup Culture


The concept of chivalry is one that people used to abide by, one that was commonplace, and one that was treated almost as the ordinary. In today’s day and age, chivalry seems to be swept under the rug. It has been replaced by a fast paced hookup culture that ignores traditional dating customs and instead puts importance on quickly getting into the bedroom. Guys no longer do the small things that traditional dating once dictated was necessary. Why do guys no longer do these things? The simple answer is they don’t have to.

It’s not like every college age kid today is simply looking for a hook up. There are many people of both sexes who seek relationships and romance, but it has become more and more difficult to find. In the hookup culture of today, guys and girls alike often opt to go for what seems easiest and quickest.

Guys and girls are both accountable for this newly created culture that puts such a strong emphasis on quick casual hookups and eliminates the need for chivalry and romance. As guys realize that they do not need to put in the same amount of effort that was once required in order to woo a girl, they simply do not try as hard.  This culture has allowed them to put in minimal effort and still get the outcome that they were searching for.

Dating apps have also contributed to this trend as phone applications such as Tinder and OkCupid have allowed for people to hide behind a screen while attempting to solicit a response from the opposite gender. As chivalry becomes less commonplace and this nontraditional hookup cultures takes prevalence, a chain reaction of minimal effort has arisen, creating a system that I like to call the “Circle of Complacency.”

The Circle of Complacency


The Circle of Complacency is simply this: When girls who are actively seeking romance accept that guys are not going to put in the proper time and effort in getting to know them, they fall complacent in letting them get away with skipping the romance and chivalry and just going straight into a hookup. Many guys and girls alike actively seek out real relationships, but as millions of people have come to know: romance isn’t easy.

Developing a relationship and going on proper dates can be challenging and can lead to heartbreak and rejection. Rather than allowing themselves to get hurt and really go for what they want, both guys and girls have succumbed to taking the easy route and giving in to the hookup culture. Girls are tired of waiting for guys to treat them right and therefore lower their expectations of what guys should do on dates or in a social setting.  They still want the romance and the chivalry, but they no longer expect it. This in turn creates a circular reaction in which guys then further believe that they can get away with doing things in those ways. As a result, guys fall into the circle where they believe even more that this is an acceptable way of dating.

Girls allowing guys to get away with this type of behavior helps to reinforce the idea that this is acceptable, thus further decreasing the amount and commonality of chivalry within our society. Guys have let the notion of romance fall away and have resorted to an easier method which does not require as much effort. By taking the easy way out, they may be able to protect themselves from rejection and pain, but they also further contribute to a breaking down of traditional dating methods.

How to Avoid


Here are a few rules for both guys and girls who are looking to avoid being sucked into the Circle.


  1. If a guy isn’t willing to show you respect, he’s not worth your time
  2. Avoid dating apps such as Tinder and OkCupid. These apps can have a dangerous downside.
  3. Attempt to meet people in more conventional settings such as coffee shops or museums.
  4. Don’t settle for something just because it’s easier.
  5. Try to plan dates outside of the home/apartment. This encourages conversation and connection and decreases the assumption of hooking up.


  1. Do the things that used to be commonplace: bring girls flowers, pick them up for dates, and take them to a nice dinner.
  2. Attempt to meet people via more conventional methods such as at museums, parks, or coffee shops.
  3. Seek out what you really want, rather than what is just simplest. Find someone who mirrors your interests and desires rather than just someone who happens to available.
  4. First dates should not be at someone’s place. This encourages quick hook-ups and decreases the need for romance.
  5. Avoid being physical before getting to know one another. It shows that you may only be interested in the physical rather than the emotional aspects of a relationship.

Romance will never be easy and effortless hookups will continue to have appeal, but for those looking to find what they really want it is imperative to avoid the Circle of Complacency.  Stick to what you believe in and follow these tips and you will have a much better chance of avoiding falling into the circle and finding the chivalrous and caring partner you seek.

Comment below with your thoughts on the circle of complacency in today’s dating world.