Author: Olivia Meier

How to Reduce Stress Throughout Your Day

Reduce Stress

When you’re trying to manage all of your summer responsibilities – whether it’s an internship,  a summer job, or simply finding time to cross things off your bucket list – it’s easy to become stressed. Stress can put a damper on any day, even the sunniest of them. Here are a few easy tips to keep your stress level under control and make the most of your summer.

Prepare for Your Day the Night Before

This seems like such an easy task, but most people over look it. Even if it’s just a few minutes before you go to bed, it’s important to plan for your upcoming day. Think about any appointments or activities you have scheduled, and then visualize how your day will go. What’s in your planner for the morning? When do you have free time? If your day is packed, would rescheduling a small task be beneficial? These are all important questions to ask yourself to ensure your day goes smoothly, ultimately helping you reduce stress.

Work on One Thing at a Time

There is nothing more stressful than looking at your To-Do List and feeling like its endless. Prioritize your most important tasks, putting them at the top of your list, and take on one thing at a time. This will ensure you utilize your efforts on the most critical assignments – instead of lackadaisically doing multiple things at once. When you finally check something off your to-do list, the weight will slowly lift off of your shoulders.

Utilize Journaling to Reduce Stress

Instead of letting your thoughts swim around in your head, try writing them down. It’s easy to compartmentalize your thoughts when you can physically see them. There are several ways to journal, and the best part about journaling is there are no rules – you can make your journal whatever you’d like. It can be full of poems which were cluttering your brain, short stories you thought of during the day, or a simple Bullet Journal to help plan out your days. It’s your journal, so everything is acceptable!

Take a Short Break Every Few Hours

When you’re stuck on a project or task, the best thing to do is walk away from it. This simple action is vital to helping reduce stress. The next time a homework assignment is giving you a headache, or you can’t think of the perfect thing to say for that work presentation – take a break. Go for a short walk, read a few pages of your favorite book, or go grab a quick snack and cup of coffee. It’s always important to give your mind a break a few times each day. The more you try to force the ideas – the more your brain can jam up. Take a break, let your brain breath and ideas will come flowing in.

Stress can become very overwhelming, especially if you’re not sure how to properly deal with it. Whenever you’re feeling stressed, even if it’s over something small, try some of these tips to relax.

Consider a “Staycation” This Summer

staycation

Summer is officially here and vacations are on everyone’s mind. Whether it’s a friend or a neighbor, I’m sure you know someone planning an elaborate vacation this season. But is a big vacation to Florida or the Bahamas out of your reach? No worries! Here’s why you should love “staycations”.

Give Your Wallet a Break

It’s no secret; vacations are very expensive. The cost of hotels, gas, dinning out, and any activities adds up very quickly. American Express estimates the average per person cost of a vacation is $1,145! If you’re particularly tight for cash, like most college students are, it can put a damper on your vacation. Easily avoid those costs by deciding to take a staycation! You already pay rent, so why pay even more to sleep in a strange bed? You can also cook meals at home during your staycation or only go out to eat once or twice – instead of every night. The main thing your money goes to during a staycation is activities. You can do more extravagant things with the money you save from not traveling.

Reduce Your Stress

Planning a vacation can become very stressful. Getting your friends or family on the same page with where you want to go/how much you want to spend is always a hassle. Not to mention, traveling is stressful as well. Rushing to get to the airport so you don’t miss your flight and rushing to be gone by checkout at the end of your stay add unneeded stress. Instead, you can make your own schedule during your “staycation”. There’s also no need to rush because you’re already where you need to be – now it’s time to just relax. As a college student, trust me when I say you need less stress.

Enjoy the Comfort of Your Own Home

There’s nothing more unsettling than having to sleep in a strange bed – and potentially having to worry about it being dirty or even having bed bugs. With a “staycation”, you and your family/friends can sleep in your own comfy beds. You can relax on your own couch and cook in your own, familiar kitchen. You also don’t have to worry about forgetting anything because you already have everything you need. There’s no better feeling than not having to wake up to a screeching alarm, in your own bed, knowing you can do whatever you want today.

Benefits to the Local Economy

This is the biggest positive of a staycation – giving back to your town. Especially during tough times, it’s very important to support local businesses. Instead of traveling to Florida and eating at chain restaurants – find interesting restaurants you haven’t tried in your town. Plan a day to go to the local museum or you city’s theatre. Supporting your local economy benefits everyone, making your town a more pleasant to live.

So, next time you’re stuck on where to spend your summer break, consider a “staycation”! It’s cheaper, less stressful and you get to sleep in your own bed!

5 Things I Learned Being a Commuter

My decision to commute as a college student was not easy. There were some pros – like not having to pay for housing; but there were also many cons- like not getting the “full college experience.” I remember thinking I would be the only one in my group of friends who didn’t go away for college. Three years later, I now realize I made the right decision. Along the way, I learned a few things which made being a commuter easier. Here they are:

The Best Time for Class

Traffic is always a hassle for commuters. Students who dorm enjoy the luxury of rolling out of bed and walking to class. If you are a commuter, it’s important to account for the possibility of traffic by waking up and leaving extra early. If you take morning classes, you must leave extremely early or you run the risk of getting stuck in the morning rush hour. On the contrary, if you take evening classes, you’re subject to the late afternoon rush hour. I’ve learned late morning and early afternoon classes are the best for commuters to register for. Yes, it’s in the middle of your day, but most of the time it’s worth avoiding heavy traffic. If your main goal is to avoid rush hour, ideally schedule your classes from 10AM – 2PM.

The Most Convenient Coffee Places

It’s practically a fact; college students live off of caffeine. You never know when you’ll need a little pick-me-up! That’s why it’s necessary to know where all the most accessible coffee stops are along your commute. It’s also vital they aren’t too far off your route or you risk adding more time to your commute and the possibility of traffic building up.

How to Efficiently Use Gas

The greatest downside to commuting is definitely having to pay for gas. Along with gas, potentially putting serious mileage on your car is another negative. The best way to save on gas and keep the miles down is staying on campus between classes. Even if you have a few hours before your next class, don’t travel all the way home and then all the way back. Use the time to get some work done at the library or go hang out with friends. You’ll quickly see staying a few extra hours on campus is worth it.

How to Make the Best/Easiest Schedule

With my senior year approaching this fall, I feel I have mastered schedule making. As a commuter, it’s ideal to be on campus as few days as possible. If you’re going to be successful with this strategy, you really must make those days count. Try scheduling more than one class per day. It’s easier to be on campus two days a week, taking a few classes each day, than being on campus 5 days a week while taking one class a day. You’ll save on both gas and time.

How to Use Your Time in the Car Wisely

You spend a lot of time in the car as a commuter. This may seem like wasted time, but there are several ways to efficiently use this time. Buying books on tape is one of those ways. You can buy whatever you like – fiction, nonfiction, educational or biographical – and listening to it while in the car increases your knowledge and keeps you thinking. Another great option is recording lectures (as long as it’s okayed by the professor) and listening to them on your way home. It’s a great way to pick up on things you missed the first time around. Reviewing lectures in the car is also a great study tool.

No one said commuting life was easy, but with things I learned from experience you can save on gas, make the perfect schedule and optimize your time in the car.

 

Benefits of Attending a Small University

Small Univeristy

Unlike most of my friends I graduated high school with, I go to a very small university. It’s a place people never hear about, and until I went searching for my perfect educational match, I hadn’t either. There are times I feel looked down on, as if my degree won’t be worth as much as ones given out by well-known universities. Luckily, I have come to realize my degree will be worth just as much – that I’m receiving a quality education at my “no one’s-ever-heard-of” college. There are various benefits of attending a small university. Before you overlook a small university, here are a few benefits to consider:

Personal Classes

Every professor knows my name within a couple weeks of the semester starting. That’s because we have small classes with a 30 student maximum.  At bigger universities, attendees sit in a lecture hall with over 50 students for three hours a day and are never called by their name. Smaller classes are beneficial, especially for learners like me who prefer group discussions over hours of straight lecturing. Getting to know your professors in a more personal setting also makes it easier to approach them with any questions or concerns about the course. Nothing’s more awkward than asking a question half way through the semester and the professor asking, “And what’s your name again?”

Strong Advising System

You will quickly get to know your academic advisor. Similar to the attention you receive from professors, they will actually know your name and agenda instead of referring to you as “another science major”. You won’t have to go into every meeting and repeat your situation for the hundredth time. They remember who you are! This is extremely beneficial and will help with your academic planning.  Also, I’m continuously getting emails from my advisor throughout the semester. They frequently check up on you, making sure you’re doing well. It all adds to the more personal aspect.

Getting Involved is Easier

Joining teams or clubs at larger universities can be very intimidating. At smaller colleges, it’s significantly easier because there aren’t as many people in a club. Once you’re a member of a smaller club, you’ll find everyone’s contributions are ultimately more meaningful. Everyone becomes an important part of the team because there are less people to fill positions and work on projects. In addition, student groups are easier to reach out to and they provide quicker responses. At a small university, you won’t feel like an outsider peering in.

Lower Tuition

Last, but certainly not least, is the lower cost of tuition. Large universities could potentially charge over 40 grand per year! Smaller schools are typically less than 20 grand per year.  Attending a smaller school gives students the potential to have less student loan debt – if you’re lucky you may not even have any- and still receive a quality education. Lower tuition rates also makes receiving a higher education more financially obtainable. If you’re career requires a masters or doctorate, you may want to begin your journey at a smaller school.

The next time someone has never heard of your school or is surprised it’s so small, don’t be discouraged! There are many advantages to smaller classes and club sizes. Regardless of size or notoriety, it’s always best to attend a school that meets all your needs, both educationally and financially.

Delaying Graduation is Okay…I Promise

Delaying Graduation

The day I found out I would not graduate on time is forever ingrained in my memory. I sat there, listening to my academic adviser tell me I needed an extra semester or two for finishing my degree. My heart dropped. I was in such disbelief about delaying graduation, I began laughing in response. My mind raced with doubt. I worked so hard, why is this happening to me? Could she be wrong? After much denial, I grew to accept my new date. Like me, you too may hear these words at some point. If that moment comes, here’s why you should also accept your new date.

Going at Your Own Pace

Not every student can take five classes a semester and go to school all day, Monday through Friday. Some students are only able to take two night classes a semester, and that’s okay. Earning your degree at your own pace nothing to be ashamed about. It is important to know what works for you and to use that knowledge to your advantage. If you are the kind of person that can obtain a 4.0 taking three classes a semester, but will earn a 2.8 taking five classes, only take the three classes. Graduating with a 3.8+ GPA after six years looks better than rushing through in four years and graduating with a 2.8. You will eventually get there. For now, don’t stress about delaying graduation. Take your time and do what’s best for you!

Figuring Out Yourself

Like many other students who take more than four years to earn their degree, I changed my major which pushed back my graduation date. When I first graduated high school, I was pressured into chosing a major that would make me the most money. The pressure came from everyone- my parents, other relatives, and even my friends and their parents! I let their opinions influence me. I started college off as a veterinary science major because I knew it paid well. Well guess what? I hated it! I remember being more miserable than I have ever felt. When I thought about changing, all I could see were shrinking dollar signs. Even when I built up the courage to get out of the veterinary medicine field, I couldn’t let go of the pressure to shoot for a high paying field. In my mind, science fields made the most money, so I changed my major to something else science related. After two more miserable years as a science major, I realized my happiness is the most important factor. I decided to start over, as an English major no less. Even if it meant graduating late, at least I knew who I really was. College is full of trial and error, and one of those trials can certainly be choosing your major.

Adding a Minor

Graduation dates can often times get pushed back due to adding minors, especially if you add them later in your college career. Do not let this discourage you from adding on a minor. A minor is typically equivalent to an additional full semester and that’s okay. Minors tend to be a great thing to “fall back” on and add value to your degree. If it’s something that strongly interests you, add it. If it will enhance your professional career, add it. If it makes you happy, add it. There is no need to have absolute justification for broadening your studies and enhancing your degree with a minor. Don’t miss out on a more fulfilling collegiate experience simply because you’re worrying about delaying graduation.

Whether you graduate in 4 years or 5, after graduation you’ll have 20+ years to utilize your degree. The timing of when you graduate will have little affect in grand scheme of things, but your chance to learn is now. Forget about social pressures or stigmas. Do what’s best for you, always.