Author: Jessica Cop

Networking 101

Networking has become a powerful tool in creating and sustaining connections. These connections can include business professionals, professors, and long lost friends. Not only can these connections open up new avenues for future employment, but it can also pave the way for internships and volunteer work to build experience. What’s most important is the way in which you can develop and build upon professional relationships with multiple people.

networking

Here are a few tips to building those relationships!

Let them get to know the real you– It’s important for your connections to get a sense of who you are as a person, as well as your achievements and goals and hobbies. Let them see anything that might be of some importance as it pertains to you. Stand out and be known!

Discover the ins and outs of your future career– Connecting with people who are already in the career your studying for is a great way to learn about it before you even get there. This way you can better prepare for interviews or gain the necessary experience before you graduate.

Participate in events/organizations– When you participate, you meet new people and they see firsthand your work ethic and drive.

• Try social networking– place all these connections into social media accounts. LinkedIn and other professional social media websites help you keep track of all your connections. It’s also convenient for getting in touch with people you have met but haven’t had time to build on a relationship in person.

Getting Sick Without Mommy

Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all the necessary tips for prevention during the cold and flu season as well as habits for optimal health can keep you looking and feeling wonderful throughout the school year.

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How to prevent illness:

  • Wash your hands regularly- This is common knowledge as the first way to prevent the spread of germs.
  • Keep your hands out of your mouth, nose and eyes- germs are easily spread through contact with
  • Tissues, Tissues, Tissues- use them to open doors in the bathroom to keep hands clean as well as wiping your mouth (as opposed to using your hand, gross!) and catching a sneeze.
  • Have Vitamin C handy- Luckily, you can get your daily dose of Vitamin C through orange juice, oranges, and lozenges. Halls makes tasty Vitamin C drops that not only boosts the immune system but also sooths sore throats.
  • Hand Sanitizer- some areas at your college will have stations with free standing hand sanitizer machines. If you are unable to get to a bathroom to wash your hand, the next best thing is your own personal hand sanitizer. It will kill most of the germs on contact.

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If you unfortunately come down with the common cold, fever, or the dreaded flu, there are certain steps that you can take to get better quickly.

  • Drink plenty of fluids- liquids will help replace some of the fluids lost due to a fever or other ailment.
  • Sleep and rest as much as possible- the body needs time to recuperate and while you sleep, your body works to heal itself.
  • Take over the counter pain relievers- this can include Tylenol or Advil. It’s helpful for reducing fever, pain and body aches.
  • Eat and drink healthy- you can help your body recover by boosting the immune system to fight the infection. Tea, especially green tea, with organic local honey (for nutritional benefits) will sooth your throat and help heal the body.

It’s important to note that not all infections can be treated in this manner. Only illnesses that are bacterial need antibiotics prescribed for your doctor. Unfortunately for viral infections, you will need time for your body to fight them naturally.

4 Ways to Pay for College

A college education is worth the investment, but paying for college may be the reason why many individuals do not attend. By no means is it cheap, but that does not make it any less important. There are many ways in which you can pay for college without that dreaded, overwhelming feeling of looming debt.

1. Always Apply for Financial Aid (even if you think you do not qualify)

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Financial Aid (FAFSA) is a helpful funding program to assist students in paying for many college expenses. Luckily, many students do qualify. The online application doesn’t take too much time to complete and it’s free.

2. Apply for Grants

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Grants are a great way to help pay for college. This is aid the does not need to be repaid and is often based on one’s financial need. You can apply for grants from the federal and state government.

3. Apply for Scholarships

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Scholarships are a bit different than grants. Grants are need based assistance and scholarships are merit based assistance. That means it’s awarded when an achievement is met. Your college of choice will have access to all scholarships offered.

4. Work While in School to Help Cover the Costs

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Working while earning your degree is a great way to help pay for small college expenses. Ecampus.com has great, affordable rates on textbooks or other items needed. If loans have been taken out, many times you can pay the interest while attending school.

If paying for college is still too much of a burden, the next best thing would be to attend a local community college. That would offset the cost at a much cheaper rate until graduation. Then complete your degree at a four year institution. Staying at home can also help, as you wouldn’t need to pay for room and board.

Is College Worth It?

So the big question- is college worth it? Some say college may not be for everyone, but it’s certainly worth your time and money. Granted, the rising cost of tuition and other college expenses isn’t cheap, but there are far more benefits to earning a degree than not. Not only will there be a greater increase in economic mobility after graduation, but college is also perfect for meeting new people, networking and landing that dream job.

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Statistically, those who graduate with at least a bachelor’s degree made  98 percent more  than those who only had a high school diploma. Those are some good odds! One study also found that those who finished at a four year institution were expected to earn 1.2 million more than those who didn’t.

The advantages of college doesn’t just stop at higher pay grades. It has overall life benefits as well. They are said to be happier and healthier due to better access to healthcare and the ability for more leisure activities.

If paying for college is an issue, there are many avenues you can take to make the situation less of a burden. There are a whole range of scholarships offered to incoming freshman based on what you are majoring in or your age. Checking the colleges’ webpage will give you a better understanding of what is being offered.  Another route is through loans that can be found with low interest and financial aid. If you are working during the school year, many loan companies will allow you to pay the interest on the loan; cutting the price upon graduation.

In the end, college is an investment and with all investments, there are possible risks. But what can be more important than an investment in yourself?

3 Tips for Surviving Fall Semester

It’s about that time again where the new school year looms dauntingly overhead.  Nearing the end of swimsuits and late night rendezvous in replace of studying and hitting the alarm 3 times before rolling out of bed. Yes, it’s the fall semester and while you’re frantically rushing to class, were helping you retain some of that cool ocean chill all year round. Get your head in the game because it’s going to be a long semester.

1. Get Plenty of Rest

3 Tips for Balancing Fall Semester | Get Plenty of Rest

This could be tricky but it’s doable. You’re loaded with midterms or finals and you must study to pass but you’re working or crunched for time. The only likely scenario is to study late into the night, every night with little sleep. If your experience is similar, don’t fret. The perfect solution is to start early. In order to get plenty of rest, start studying weeks in advance. The rule of thumb is to study the amount of hours you have a class per week. For instance, if you have a class that meets three hours per week, the allotted amount of time you should spend studying that subject each week is 3 hours.

2. Pick Healthy Foods

3 Tips for Balancing Fall Semester | Pick Healthy Foods

At every college campus, there is an ample amount of convenient food, but choosing the right convenient food matters. Ditch the candy, ready-made pizzas and chips for something more filling.  Assorted nuts are packed with healthy fats, minerals and protein to keep you full during long lectures. Sustained energy can also help keep you alert if you find yourself drifting. Fruits are also an easy on the go snack filled with brain boosting nutrients that can help curb that sweet tooth we just can’t seem to get rid of. Try eating a banana for the amino acid tryptophan; it has been linked to aid memory (great for studying!).

3.  Hit Your Campus Gym

3 Tips for Balancing Fall Semester | Hit Your Campus Gym

Hitting the gym is a no-brainer for optimum health, but did you know it can actually help achieve higher grades? One study found that students who frequented the gym had higher GPAs than those who did not. Those who work out regularly have better memory, better test scores and tend be better at managing their time. So don’t sweat the upcoming semester; just sweat at the gym!

I hope these tips help you have the best fall semester yet! Have any comments? Leave them below!