Author: Alexandria Ramos

Healthy Studying

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We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy study habits, your time could be wasted. Here are a few tips to make sure you’re getting the most out of your study break.

 1. Keep Highlighters Handy

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Sometimes you don’t have time to rewrite what you’ve read in a summarized form. This is when highlighters come in handy. Having at least two different colored highlighters on hand while studying can make note taking faster, more efficient, and allow you to color code as an added bonus.

2. Skim

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Knowing how to skim a reading can be very useful during exam time. You should read the material thoroughly the first time of course, but when you want to review it it’s better to have a quick summary to recall facts. One way to do this is to read the introduction paragraph, the first and last sentences of each body paragraph, then the concluding paragraph. This should give you a broad overview of the reading.

3. Keep Neat Notes

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It’s important to keep your notes neat and readable, otherwise they can be next to useless as it will take you longer to decipher your notes than it would have taken to reread everything. If you must write quickly to keep up during lectures (who doesn’t?) then try setting aside time later on to re-write your notes legibly. It will pay off in the long run.

4. Be alert

Tired student

Pay attention to what times during the day you feel the most energized and motivated. Try to tailor your study sessions to these times during the day. Nothing is worse than trying to study with drooping eyelids! Plus, you probably won’t remember anything you read while you were tired anyway.

What are your sure-fire study tips? Let us know in the comments below!

Fit and Flirty

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We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full swing. What’s a busy college student to do when hitting the gym isn’t an option? Read on for dorm friendly workouts to keep you ahead of the game.

1. Burpees

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Burpees are the Monday of exercises: everyone hates them. Literally everyone. But this doesn’t negate the fact that they are extremely effective as well as convenient because they can be done in a very small space such as a dorm room. Try different variations to suit your fitness level. Add a pushup in the middle of the burpee and a jump at the end!

2. Pushups

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According to webmd.com, the push-up is considered by many fitness experts to be the “perfect exercise” because many muscles between your shoulders to your toes are engaged. Since the push-up is a resistance exercise, you are also building bone strength as well as muscle strength.

3. Squats and Lunges

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Squats and lunges are arguably the only two exercises you need to build lower body strength. As long as you’ve got the proper form, these two exercises will become your best friend.

4. Jumping Rope and Jumping Jacks

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Running is fantastic but when you don’t have the space, a more convenient cardio session can be completed with jumping rope. If you don’t have enough space for jumping rope, try jumping jacks. Mix up your jumping jacks a little by adding a squat to each one!

5. Crunches and Toe Crunches

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Crunches reign as the universal default ab exercise and for good reason: they’re easy, effective, and don’t require a gym membership! To target your lower abs, try adding in toe touches to your workout!

How do you stay in shape in a small living space? Let us know in the comments below!

Advice for Every Year of College

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It’s officially August! We all know what that means: classes will be starting before we know it. No matter what year of college you’re entering this fall, keep these little tokens of advice in mind.

 move-in

Freshmen: Welcome! I am so excited for you. Even if you loved high school, try not to hang on to it too much. Also, get to know your professors and advisors! They are only there to help and want to see you succeed. Finally, don’t be afraid to try new things. This is the best time!

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Sophomores: So you’ve got a year under your belt and you’re not so new around campus anymore. Approach each opportunity with the same enthusiasm that you did as a freshman. Use this year to get a few internships under your belt or study abroad before you have to start taking your upper level classes.

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Juniors: The past two years flew by super fast and the next two will fly just as fast so don’t miss a minute of it. Classes are going to get harder this year and you’ll get incredibly sick of people asking you about grad school. Hang in there.

 college grads

Seniors: Is it senior year already?! Make sure you’re keeping your GPA up even though senioritis is surely kicking in. Make sure your resume is in tip top shape for the job search that is quickly approaching. Some companies will even hire you before you graduate. Wouldn’t it be nice to walk across the stage with a diploma and a job waiting for you?

 What advice would you pass on to incoming students? Share your advice in the comments below!

5 Things I Wish I Brought to College

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As August approaches and summer winds down, you can’t help but think of the upcoming fall semester. Don’t forget to add these items to your list to make your dorm life a little bit easier.

Ear Plugs

1. Earplugs: Your motto may be “early to bed, early to rise” but that may not be the case for your neighbor. Stock up on disposable earplugs to get through raucous nights and studious nights alike.

Vacuum

2. A small vacuum: Apartment dwellers will easily remember to bring along cleaning supplies but if you’re living in a dorm, this may not be at the top of your list of priorities when you’re making your packing list. A vacuum or broom will come in handy more often than you might think.

Brita

3. Water purifier: Rather than stocking up on bottled water, try bringing along a small purifier to keep in your room. Be sure to bring at least one washable cup along as well. Bonus: It’s much more environmentally friendly!

Desk Accessories

 4. Storage and Organization: It can be easy to overlook things like pencil cups but having an organized room makes a huge difference especially during stressful times. Don’t forget extra storage bins for under your bed as well.

Printer

5. Printer: Many colleges have free printing but don’t underestimate the convenience of being able to print a paper at 3am. Printing everything on your own can get expensive quickly though so make sure you’re using it only when it is completely necessary.

What did we forget? Tell us about your overlooked dorm essentials in the comments below!

Healthy Summer Snacks

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Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy these events without sacrificing your healthy eating habits! Swap out a few of the traditional summer snacks for these healthier alternatives.

fruit salad1.Fruit salad
Most berries are in season during the summer so take advantage of this and try a fruit salad. They’re super quick and easy to make and are sweet without the worry of artificial flavors and sweeteners. Simply slice up your favorite fruit and mix them together in a large bowl. Popular options are star fruit, kiwi, watermelon, mango, and strawberries.

 

turkey burger2.Turkey burgers
You can’t have a summer barbecue without a grilled burger. Try swapping out the traditional beef patty for a lower fat but equally satisfying turkey burger.

 

frozen greek yogurt

 

3. Frozen Greek yogurt
Trade your ice cream for frozen greek yogurt to have the same taste with much less fat.

 

 

 

 

green tea

4. Iced Tea
Iced teas are a great alternative to sugary drinks. Try green tea with a sprig of mint for freshness or honey for a sweeter drink.

 

 

 

 

angel food cake

 

5. Angel food cake
Between birthdays, graduation parties, and Independence Day, there’s bound to be a situation where desserts are a must. Angel food cake is a healthier alternative to most cakes because it has a very low fat content but still tastes great.

 

 

What are some of your favorite swaps to maintain healthy eating habits? Let us know in the comments below!