It’s about time for midterms so if you’re in your first year, by now you might be noticing some changes. New classes, new friends, new school, new… pant size? If you’re having to dance a little more to get into your skinny jeans, you’re not alone. You may be experiencing a very common problem: the Freshman 15.
There are many reasons why this is such a common occurrence but one of the biggest reasons is the dining hall. You suddenly have unrestricted access to buffets full of food. At home, your parents and tight schedule might have kept you a bit more reigned in as far as your eating habits were concerned. But now, there’s no one there to swap out your cupcake for an apple. That’s up to you now.
To overcome this problem, try to remember what your eating habits were at home and revert back to those. Also, try keeping a log of everything you eat each day. At the end of the day you can look back through your food log and realize how much your eating habits have changed and adjust accordingly.
Another reason many new students experience the freshman 15 is stress. With all the new things introduced into your life so suddenly, many students begin to eat for comfort. More difficult course work also results in less time to prepare healthy home-cooked meals and often lead to ordering take-out food instead. This is especially true when you live in a dorm with no access to a kitchen. This one is a bit trickier to overcome, but in time you will adjust to your new surroundings and things will get much easier.
Another way to combat the freshman 15 is to take full advantage of your college’s rec center. Basically every college in America has some sort of rec center and the cost to use them is usually included in your bill so you might as well get your money’s worth! Combine regular gym time with healthy eating habits and you’ll see that freshman 15 disappear in no time!
How do you combat the freshman 15?
1. More Time
Don’t want to choose between a lunch date and studying? You don’t have to! Want to spend the entire night finishing that book you just can’t put down? Or every season of Breaking Bad on Netflix? Or your entire board of recipes on Pinterest? Go ahead. Do it. All of it.
2. More Comfort
Ladies, don’t be afraid to go on a shaving hiatus until spring. Do you understand how much time this will save? While you’re at it, wear literally whatever you want without having a somewhat significant other pester you on your appearance. “Really? You’re wearing that?”
3. More Freedom
Hang out with anyone you want. Talk to anyone you want. Flirt with anyone you want. Dance with anyone you want. This is the perfect time to meet different kinds of people and figure out what kind of people you like spending time with.
4. Be yourself
I left the most important one for last: figure out who you are. It’s easy to get wrapped up in a relationship and become “John Smith’s Girlfriend” or “Jane Doe’s Boyfriend” and forget who you are. The most important perk of being single is to learn how to be completely self-reliant and comfortable with being exactly who you are by yourself without having to define yourself or determine your worth based on your significant other.
What are some of the perks of being single to you? Tell us in the comments below!
College is a fantastic time to explore new fields of study and new extracurricular activities. It’s a time when you can become a better, braver version of yourself. However, while you are trying so many new things and meeting so many new people, it’s easy to get wrapped up in your new life and fall into a stream of students that are doing and saying things that you may not agree with. Trying new things is great until you begin to compromise your own values in the name of exploration.
Make sure that while you are trying new things you are only doing them because you want to, not because someone else expects you to be a certain way. For example, if you choose a certain major because you are passionate about it and would like to enter the field, do not switch majors simply because one of your friends (or even professors!) tells you to. Be sure that you are making decisions for yourself.
Similarly, if you are against the use of drugs or alcohol, do not feel that you need to explore these things simply because it is what everyone else is doing. You are an adult now (officially…yikes!) and you are more than capable of making your own decisions. If you want to study on Friday night instead of going to that frat party, feel free to. If you’d rather hang out in the library than the bar, that’s your choice as well. Don’t let the actions of others dictate your lifestyle.
Whether it’s the way you dress, your hair color, your religion, your major, or your study habits, don’t let anyone else tell you how to live your life. After all, it’s yours and yours alone. We all have one life to live so we might as well make it one we love.
We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy study habits, your time could be wasted. Here are a few tips to make sure you’re getting the most out of your study break.
1. Keep Highlighters Handy
Sometimes you don’t have time to rewrite what you’ve read in a summarized form. This is when highlighters come in handy. Having at least two different colored highlighters on hand while studying can make note taking faster, more efficient, and allow you to color code as an added bonus.
Knowing how to skim a reading can be very useful during exam time. You should read the material thoroughly the first time of course, but when you want to review it it’s better to have a quick summary to recall facts. One way to do this is to read the introduction paragraph, the first and last sentences of each body paragraph, then the concluding paragraph. This should give you a broad overview of the reading.
3. Keep Neat Notes
It’s important to keep your notes neat and readable, otherwise they can be next to useless as it will take you longer to decipher your notes than it would have taken to reread everything. If you must write quickly to keep up during lectures (who doesn’t?) then try setting aside time later on to re-write your notes legibly. It will pay off in the long run.
4. Be alert
Pay attention to what times during the day you feel the most energized and motivated. Try to tailor your study sessions to these times during the day. Nothing is worse than trying to study with drooping eyelids! Plus, you probably won’t remember anything you read while you were tired anyway.
What are your sure-fire study tips? Let us know in the comments below!
We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full swing. What’s a busy college student to do when hitting the gym isn’t an option? Read on for dorm friendly workouts to keep you ahead of the game.
Burpees are the Monday of exercises: everyone hates them. Literally everyone. But this doesn’t negate the fact that they are extremely effective as well as convenient because they can be done in a very small space such as a dorm room. Try different variations to suit your fitness level. Add a pushup in the middle of the burpee and a jump at the end!
According to webmd.com, the push-up is considered by many fitness experts to be the “perfect exercise” because many muscles between your shoulders to your toes are engaged. Since the push-up is a resistance exercise, you are also building bone strength as well as muscle strength.
3. Squats and Lunges
Squats and lunges are arguably the only two exercises you need to build lower body strength. As long as you’ve got the proper form, these two exercises will become your best friend.
4. Jumping Rope and Jumping Jacks
Running is fantastic but when you don’t have the space, a more convenient cardio session can be completed with jumping rope. If you don’t have enough space for jumping rope, try jumping jacks. Mix up your jumping jacks a little by adding a squat to each one!
5. Crunches and Toe Crunches
Crunches reign as the universal default ab exercise and for good reason: they’re easy, effective, and don’t require a gym membership! To target your lower abs, try adding in toe touches to your workout!
How do you stay in shape in a small living space? Let us know in the comments below!