We all know the importance of staying in shape, but sometimes keeping up with your workout schedule can be difficult when classes are in full swing. What’s a busy college student to do when hitting the gym isn’t an option? Read on for dorm friendly workouts to keep you ahead of the game.
Burpees are the Monday of exercises: everyone hates them. Literally everyone. But this doesn’t negate the fact that they are extremely effective as well as convenient because they can be done in a very small space such as a dorm room. Try different variations to suit your fitness level. Add a pushup in the middle of the burpee and a jump at the end!
According to webmd.com, the push-up is considered by many fitness experts to be the “perfect exercise” because many muscles between your shoulders to your toes are engaged. Since the push-up is a resistance exercise, you are also building bone strength as well as muscle strength.
3. Squats and Lunges
Squats and lunges are arguably the only two exercises you need to build lower body strength. As long as you’ve got the proper form, these two exercises will become your best friend.
4. Jumping Rope and Jumping Jacks
Running is fantastic but when you don’t have the space, a more convenient cardio session can be completed with jumping rope. If you don’t have enough space for jumping rope, try jumping jacks. Mix up your jumping jacks a little by adding a squat to each one!
5. Crunches and Toe Crunches
Crunches reign as the universal default ab exercise and for good reason: they’re easy, effective, and don’t require a gym membership! To target your lower abs, try adding in toe touches to your workout!
How do you stay in shape in a small living space? Let us know in the comments below!
It’s officially August! We all know what that means: classes will be starting before we know it. No matter what year of college you’re entering this fall, keep these little tokens of advice in mind.
Freshmen: Welcome! I am so excited for you. Even if you loved high school, try not to hang on to it too much. Also, get to know your professors and advisors! They are only there to help and want to see you succeed. Finally, don’t be afraid to try new things. This is the best time!
Sophomores: So you’ve got a year under your belt and you’re not so new around campus anymore. Approach each opportunity with the same enthusiasm that you did as a freshman. Use this year to get a few internships under your belt or study abroad before you have to start taking your upper level classes.
Juniors: The past two years flew by super fast and the next two will fly just as fast so don’t miss a minute of it. Classes are going to get harder this year and you’ll get incredibly sick of people asking you about grad school. Hang in there.
Seniors: Is it senior year already?! Make sure you’re keeping your GPA up even though senioritis is surely kicking in. Make sure your resume is in tip top shape for the job search that is quickly approaching. Some companies will even hire you before you graduate. Wouldn’t it be nice to walk across the stage with a diploma and a job waiting for you?
What advice would you pass on to incoming students? Share your advice in the comments below!
As August approaches and summer winds down, you can’t help but think of the upcoming fall semester. Don’t forget to add these items to your list to make your dorm life a little bit easier.
1. Earplugs: Your motto may be “early to bed, early to rise” but that may not be the case for your neighbor. Stock up on disposable earplugs to get through raucous nights and studious nights alike.
2. A small vacuum: Apartment dwellers will easily remember to bring along cleaning supplies but if you’re living in a dorm, this may not be at the top of your list of priorities when you’re making your packing list. A vacuum or broom will come in handy more often than you might think.
3. Water purifier: Rather than stocking up on bottled water, try bringing along a small purifier to keep in your room. Be sure to bring at least one washable cup along as well. Bonus: It’s much more environmentally friendly!
4. Storage and Organization: It can be easy to overlook things like pencil cups but having an organized room makes a huge difference especially during stressful times. Don’t forget extra storage bins for under your bed as well.
5. Printer: Many colleges have free printing but don’t underestimate the convenience of being able to print a paper at 3am. Printing everything on your own can get expensive quickly though so make sure you’re using it only when it is completely necessary.
What did we forget? Tell us about your overlooked dorm essentials in the comments below!
Summer is finally here and with the bright sunshine and rising temperatures come the numerous invites to summer barbecues and parties. You can still enjoy these events without sacrificing your healthy eating habits! Swap out a few of the traditional summer snacks for these healthier alternatives.
Most berries are in season during the summer so take advantage of this and try a fruit salad. They’re super quick and easy to make and are sweet without the worry of artificial flavors and sweeteners. Simply slice up your favorite fruit and mix them together in a large bowl. Popular options are star fruit, kiwi, watermelon, mango, and strawberries.
You can’t have a summer barbecue without a grilled burger. Try swapping out the traditional beef patty for a lower fat but equally satisfying turkey burger.
3. Frozen Greek yogurt
Trade your ice cream for frozen greek yogurt to have the same taste with much less fat.
4. Iced Tea
Iced teas are a great alternative to sugary drinks. Try green tea with a sprig of mint for freshness or honey for a sweeter drink.
5. Angel food cake
Between birthdays, graduation parties, and Independence Day, there’s bound to be a situation where desserts are a must. Angel food cake is a healthier alternative to most cakes because it has a very low fat content but still tastes great.
What are some of your favorite swaps to maintain healthy eating habits? Let us know in the comments below!
During your time in college, you may have an opportunity to study at an institution in another country. Many college students partake in this opportunity, as it can be a life changing experience. Here are some of the top reasons to study abroad:
1. New Way of Learning
You may have a 4.0 GPA at your home institution, but wouldn’t it be great to step outside of your old familiar classrooms and libraries? Studying abroad can offer a fantastic opportunity to continue your studies in an environment that is completely new and fresh.
Once you graduate college and have a full time job, you may not have the opportunity to spend a few weeks or months in a foreign country. Take this time to travel while you have minimal responsibilities elsewhere.
3. Interact with other cultures
Everyone does not have the opportunity to interact and make friends with people from other countries. Studying abroad could give you the chance to see what college life is like in a country that is unfamiliar to you.
4. Expand your world perspective
It’s easy to get comfortable in your own mindset and cultures, but traveling internationally can give you a fresh perspective on the world, your life, and how it all fits together. The world will seem much smaller when you realize that we all have much more in common than we think!
5. Learn a new language
Studying abroad can be especially beneficial to those studying linguistics or who wish to learn another language fluently. No amount of textbook studying can compare to one-on-one conversation with a native speaker of the language you are studying.
Have you studied abroad? What were your reasons? Let us know in the comments below!