Simple Ways to Live a Healthier Life!

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1. Switch to Whole Grains.

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Everyone loves carbs, but a lot of the ones many of us eat everyday are not great for you. Instead of white bread, go for whole wheat or multigrain bread. Instead of white rice, go for brown rice, quinoa, or wild rice. Whole grains have much more nutritional value and have tons of health benefits including heart health, reduced risk of cardiovascular and heart diseases, and slower digestion (which is good for lessening blood sugar spikes!) It’s actually quite easy to just substitute whole grains where you would normally eat refined grains without a massive change in your meals.

2. Go Carb-Free for One Meal a Day.

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This is typically easiest to do at breakfast. Go for things low in fat and high in protein, such as fat free yogurt or eggs. If you’re worried about the cholesterol in eggs, use one regular egg and the rest egg whites. You’ll still get the protein benefits with less of the cholesterol that comes with the yolk. For the yogurt option, you can go for a fat-free yogurt or low calorie Greek yogurt and then add fresh fruit and some chia seeds. Chia seeds are a super food with lots of protein, Omega-3s, and soluble fiber. They don’t really have a flavor so you can add them to lots of things for added nutrients! You can also incorporate the yogurt option into a smoothie with frozen fruit.

3.Eat More Soluble Fibers.

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Soluble fiber is better for you than insoluble fiber because it dissolves into the water in your body to create a viscous liquid/gel that prevents some of the fat and sugar in your food from absorbing, which can help reduce cholesterol or maintain healthy levels of cholesterol. It also helps to prevent your risk of diabetes. You can find soluble fiber in foods such as apples, oat bran, chia seeds, beans, barley, and sweet potatoes.

 4. Incorporate Regular Exercise into Your Routine.

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Take advantage of the gyms you have on campus. Try to go 3-4 times a week and find a fitness routine that you like and can manage. Do a mixture of cardio and weight training. Maybe get on the elliptical for a half hour and then head over to the free weights and resistance bands. If the gym isn’t your thing, try doing outdoor activities like jogging, hiking, biking, etc. You can even find guided workouts on YouTube if you’d rather exercise in your room! Just find something that works for you and stick with it. Eventually you’ll see results and you’ll be able to work up to more intense workouts. Go at your own pace, be safe, and don’t do more than you can handle. You’ll get to where you want to be eventually, so take it slow and build from there!

The Dreaded Freshman 15

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It’s about time for midterms so if you’re in your first year, by now you might be noticing some changes. New classes, new friends, new school, new… pant size? If you’re having to dance a little more to get into your skinny jeans, you’re not alone. You may be experiencing a very common problem: the Freshman 15.

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There are many reasons why this is such a common occurrence but one of the biggest reasons is the dining hall. You suddenly have unrestricted access to buffets full of food. At home, your parents and tight schedule might have kept you a bit more reigned in as far as your eating habits were concerned. But now, there’s no one there to swap out your cupcake for an apple. That’s up to you now.

To overcome this problem, try to remember what your eating habits were at home and revert back to those. Also, try keeping a log of everything you eat each day. At the end of the day you can look back through your food log and realize how much your eating habits have changed and adjust accordingly.

Another reason many new students experience the freshman 15 is stress. With all the new things introduced into your life so suddenly, many students begin to eat for comfort. More difficult course work also results in less time to prepare healthy home-cooked meals and often lead to ordering take-out food instead. This is especially true when you live in a dorm with no access to a kitchen. This one is a bit trickier to overcome, but in time you will adjust to your new surroundings and things will get much easier.

Another way to combat the freshman 15 is to take full advantage of your college’s rec center. Basically every college in America has some sort of rec center and the cost to use them is usually included in your bill so you might as well get your money’s worth! Combine regular gym time with healthy eating habits and you’ll see that freshman 15 disappear in no time!

How do you combat the freshman 15?

Does This Costume Make Me Look… Offensive?

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In fall of 2010, I was firmly sitting atop of the world. I had pledged one of the best houses on campus, my female peers were staring to notice me, and like every other freshman on campus that October, I was eagerly anticipating my first college Halloween party. When we got to the affair, the drinks were flowing and the music was pumping as sexy nurses mingled with vampires. Of all of the costumes we saw that night, a handful of them stood out. There was one guy dressed as pimp and another dressed in orange prison attire as a convict. These costumes would be commonplace for a Halloween party with the exception of one little detail; the guys in the costumes painted their faces black. Two weeks, one very uncomfortable campus rally attended by seemingly every black student on campus and tons of bad press later, my fraternity found itself on a seven month suspension.

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Anytime a party calls for a costume, there is always a possibility that someone is going to do something offensive. While culturally insensitive costumes aren’t exactly a new concept, it is kind of baffling why in 2014, given all of the very public and very embarrassing incidents we’ve seen, students continue to offend. Yet, whether it’s the 2012 Mexican Party hosted by the Penn State Chi Os, the self-titled “Racist Rager” put on by Duke’s Kappa Sigma chapter in 2013 or the CMT vs. BET soiree presented by the Phi Deltas and Phi Sigs earlier this year at McDaniel College, it would seem that cultural insensitivity is alive and well. Perhaps I give people too much credit.halloween2

Trying to get to the root of these issues is difficult as there are many “excuses” and “explanations” given. There is the tried and true “I wasn’t trying to be offensive”, which in a lot of cases, I tend to believe. Call me naive, but I like to think my fellow man wouldn’t intentionally participate in harmful behavior. The problem with this excuse however, is that it is usually given in order to absolve one of any responsibility for their actions. However regardless of intention, the damage is still done.

halloween3There is also the “I did it to give my costume a sense of realism”. I’m almost sure that is what Dancing With The Stars’ Julianne Hough was shooting for when she donned blackface to go along with the orange jumpsuit and bantu knots of her Crazy Eyes costume (from Orange is the New Black). This “attention to detail” is usually not warranted.

And let us not forget the “Come on dude, I’m just trying to joke around” crowd. You know them; they were the once who painted bullet wounds on their hoodies last year while holding a can of Arizona Ice Tea and a pack of Skittles. And thank goodness that we had these merry jokesters to help bring humor to the slaying of Trayvon Martin; I don’t know how I would’ve otherwise coped.

Halloween doesn’t have to be a time of ignorance, hurt feelings and university sanctions. With the smallest bit of commonsense, a lot of these mishaps can be avoided. Because I know how much this blog just loves a good list, I present: Tips For Not Offending People This Halloween.

halloween41. If your costume portrays a racial, ethnic, religious, LGBT or cultural stereotype, DON’T WEAR IT.

Have a happy Halloween y’all.

The Perks of Single Life

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1. More Time
Don’t want to choose between a lunch date and studying? You don’t have to! Want to spend the entire night finishing that book you just can’t put down? Or every season of Breaking Bad on Netflix? Or your entire board of recipes on Pinterest? Go ahead. Do it. All of it.

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2. More Comfort
Ladies, don’t be afraid to go on a shaving hiatus until spring. Do you understand how much time this will save? While you’re at it, wear literally whatever you want without having a somewhat significant other pester you on your appearance. “Really? You’re wearing that?”

3. More Freedom
Hang out with anyone you want. Talk to anyone you want. Flirt with anyone you want. Dance with anyone you want. This is the perfect time to meet different kinds of people and figure out what kind of people you like spending time with.

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4. Be yourself
I left the most important one for last: figure out who you are. It’s easy to get wrapped up in a relationship and become “John Smith’s Girlfriend” or “Jane Doe’s Boyfriend” and forget who you are. The most important perk of being single is to learn how to be completely self-reliant and comfortable with being exactly who you are by yourself without having to define yourself or determine your worth based on your significant other.

What are some of the perks of being single to you? Tell us in the comments below!

Bounce Back from Post – Midterm Blues

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Midterms got you feeling down?

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You know the semester is well underway when you’ve already gotten your first midterm grade back. One thing I’ve found after a long summer break – I never do as well on that first midterm fall semester… But, you can’t let a bad grade on an exam, paper or assignment discourage you. Here are some ways to bounce back:

• Remember that this won’t decide the rest of your life.

• Meet with your TAs and Professors to see how you can improve.

• Work in study groups so you can get help from your peers.

• Don’t dwell on the bad grade, because that won’t help.

• Make sure you are getting all the notes and understanding all the homework.

• Try a different study method, maybe yours doesn’t work as well as you thought it did.

• Go over the notes from the midterm you did badly on so that the information won’t be back to bite you on the final.

One last thing to remember after getting a bad test score is that college is HARDER than high school. You will probably have to change your study practices from high school. In college, while getting good grades IS important, it’s more important to really understand the material.