It’s about that time again where the new school year looms dauntingly overhead. Nearing the end of swimsuits and late night rendezvous in replace of studying and hitting the alarm 3 times before rolling out of bed. Yes, it’s the fall semester and while you’re frantically rushing to class, were helping you retain some of that cool ocean chill all year round. Get your head in the game because it’s going to be a long semester.
1. Get Plenty of Rest
This could be tricky but it’s doable. You’re loaded with midterms or finals and you must study to pass but you’re working or crunched for time. The only likely scenario is to study late into the night, every night with little sleep. If you’re experience is similar, don’t fret. The perfect solution is to start early. In order to get plenty of rest, start studying weeks in advance. The rule of thumb is to study the amount of hours you have a class per week. For instance, if you have a class that meets three hours per week, the allotted amount of time you should spend studying that subject each week is 3 hours.
2. Pick healthy foods
At every college campus, there is an ample amount of convenient food, but choosing the right convenient food matters. Ditch the candy, ready-made pizzas and chips for something more sustaining. Assorted nuts are packed with healthy fats, minerals and protein to keep you full during those long lectures. It can also help keep you alert if you find yourself drifting. Fruits are also an easy on the go snack filled with brain boosting nutrients that can help curb that sweet tooth we just can’t seem to get rid of. Try eating a banana for the amino acid tryptophan; it has been linkedto aid memory (great for studying).
3. Hit Your Campus Gym
Hitting the gym is a no brainer for optimum health, but did you know it can actually help achieve higher grades? One study found that students who frequented the gym had higher GPAs than those who did not. Those who work out regularly have better memory, better test scores and tend be better at managing their time. So don’t sweat the upcoming semester; just sweat at the gym!